Which food has less impact on blood sugar?

Fajita Seasoned Cuts Beef Steak Strips has less impact on blood sugar than Meat Free Ground

Meat Free Ground

Fajita Seasoned Cuts Beef Steak Strips

Meat Free Ground
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 5.0g Not digested -9.9
Net Carbs 7.1g Digestible carbs 14.1
Protein 21.0g Moderates impact -0.5
Fat 12.0g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fajita Seasoned Cuts Beef Steak Strips
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 21.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Free Ground

g
Other Meats Meatless Farm North America Limited Branded

Full Food Name

Meat Free Ground

Fajita Seasoned Cuts Beef Steak Strips

g
Other Meats Ibp, Inc. Branded

Full Food Name

Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned

Comparing Key Nutrients

Nutrient Meat Free Gr... Fajita Seaso...
Carbs 12.0g 3.0g
Sugars 1.0g 0.0g
Fiber 5.0g 0.0g
Protein 21.0g 21.0g
Fat 12.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Free Ground

Fajita Seasoned C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Free Ground

Serving size 110.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.5mg 12%
Total Carbohydrates 12.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 110.0mg 8%
Iron 7.3mg 41%
Potassium 569.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, SOY PROTEIN ISOLATE, PEA PROTEIN, LESS THAN 2% OF: INULIN, METHYLCELLULOSE, NATURAL FLAVOR, CARAMELIZED CARROT CONCENTRATE, CARROT FIBER, RICE PROTEIN, VEGETABLE AND FRUIT EXTRACTS FOR COLOR (BEETROOT, RADISH, TOMATO), YEAST EXTRACT, CARROT CONCENTRATE, SOY LECITHIN, ASCORBIC ACID (ANTIOXIDANT), SALT, VITAMINS AND MINERALS (NIACIN, ZINC, IRON, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B12).

Fajita Seasoned Cuts Beef Steak Strips

Serving size 112.0 MGg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 799.7mg 35%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SODIUM PHOSPATE, SALT. RUBBED WITH: SEASONING (SPICES, SALT, DRIED ONION, DRIED GARLIC, LIME AND LEMON FLAVOR [CORN SYRUP SOLIDS, LIME JUICE, LEMON JUICE, NATURAL FLAVOR], SUGAR, CITRIC ACID, TURMERIC EXTRACT [COLOR], SMOKE FLAVOR, GRILL FLAVOR [FROM SUNFLOWER OIL]), AND DRIED VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Free Ground

Vitamins

Niacin (B3) 22% DV
Riboflavin (B2) 28% DV
Vitamin B6 97% DV
Vitamin B12 58333% DV

Minerals

Calcium 10% DV
Iron 37% DV
Potassium 15% DV
Zinc 31% DV
* % Daily Values based on 2,000 calorie diet

Fajita Seasoned Cuts B...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Free Ground

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🧵 Fiber Additive
🌡️ Flavor Additive
+ 7 more

Fajita Seasoned Cuts Beef S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meatless Farm North America Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1974657

Report Data Issues for Meat Free Ground

Brand Ibp, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2496565

Report Data Issues for Fajita Seasoned Cuts Beef Steak Strips