Which food has less impact on blood sugar?
Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa
The Kroger Co.Organic Veggie Bacon
Northern Soy, Inc.Comparing Key Nutrients
| Nutrient | Meatless Kie... | Organic Vegg... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 27.0g | 6.0g |
| Fat | 12.0g | 2.0g |
Estimated Blood Sugar Response
Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa vs Organic Veggie Bacon comparison: Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa has a low blood sugar impact (BSI 12.9) while Organic Veggie Bacon has low impact (BSI 5.7). Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa contains 2.0g more carbs per serving, Organic Veggie Bacon provides 2.0g more fiber. Consider Organic Veggie Bacon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa
Organic Veggie Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSED SAFFLOWER OIL, WHEAT PROTEIN ISOLATE, APPLE CIDER VINEGAR, YEAST EXTRACT, CANE SUGAR, ONIONS, CULTURED SUGAR, VINEGAR, SPICES, GARLIC POWDER, GARLIC, SMOKE FLAVOR.
Organic Veggie Bacon
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(GLUTEN-FREE): ORGANIC TEMPEH (SOYBEANS*, WATER, VINEGAR*, TEMPEH CULTURE), SOY SAUCE* (WATER, SOYBEANS*, SALT), VINEGAR*, EVAPORATED CANE SUGAR*, NATURAL SMOKE FLAVOR, NATURAL FLAVORS, ONION POWDER*, GARLIC POWDER*, [*ORGANIC]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Kielbasa Plan...
Minerals
Organic Veggie Bacon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa Tags
No tags available for this food
Organic Veggie Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa has a BSI of 12.9 while Organic Veggie Bacon has a BSI of 5.7. Organic Veggie Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Veggie Bacon appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa contains 7.6g of carbohydrates per 100g, while Organic Veggie Bacon contains 13.2g per 100g. Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa has 5.6g fewer carbs, which may result in less blood sugar impact.
Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa provides 0.0g of fiber per 100g, compared to 5.3g in Organic Veggie Bacon. Organic Veggie Bacon provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.