Which food has less impact on blood sugar?

Butternut Squash Veggie Cakes has less impact on blood sugar than Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers

Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers

Butternut Squash Veggie Cakes

Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.1g Not digested -4.1
Net Carbs 9.9g Digestible carbs 19.9
Protein 6.0g Moderates impact -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Squash Veggie Cakes
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.1
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers

g
Frozen Prepared Sides Hy Vee, Inc. Branded

Full Food Name

Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean

Butternut Squash Veggie Cakes

g
Frozen Prepared Sides Classic Cooking Inc. Branded

Full Food Name

Butternut Squash Veggie Cakes, Butternut Squash

Comparing Key Nutrients

Nutrient Mediterranea... Butternut Sq...
Carbs 12.0g 11.0g
Sugars 1.0g 4.0g
Fiber 2.1g 1.0g
Protein 6.0g 2.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Qui...

Butternut Squash ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers

Serving size 121.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 169.4mg 13%
Iron 4.3mg 24%
Potassium 250.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA (WATER, QUINOA), BROWN RICE (WATER, BROWN RICE), ITALIAN TYPE GREEN BEANS, ZUCCHINI, YELLOW SQUASH, RED PEPPERS.

Butternut Squash Veggie Cakes

Serving size 57.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 104.9mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 13.1mg 1%
Iron 0.0mg 0%
Potassium 74.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH, BUCKWHEAT, EGG WHITES, WHOLE EGGS, CARROTS, BROWN SUGAR, CANOLA OIL, CORN STARCH, SALT, GROUND TURMERIC, GROUND GINGER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Quinoa B...

Minerals

Calcium 14% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Butternut Squash Veggi...

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Quinoa Blend ...

Total Ingredients
8
Processing Level
Moderately Processed

Butternut Squash Veggie Cakes

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers Tags

✨ Clean Machine

Butternut Squash Veggie Cakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2249306

Report Data Issues for Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers

Brand Classic Cooking Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142640

Report Data Issues for Butternut Squash Veggie Cakes