Which food has less impact on blood sugar?
Medium Cantina Style Salsa, Medium Cantina Style
Wal Mart Stores, Inc.Garden Fresh Gourmet, Sweet Onion Salsa, Mild, Mild
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Medium Canti... | Garden Fresh... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Medium Cantina Style Salsa, Medium Cantina Style vs Garden Fresh Gourmet, Sweet Onion Salsa, Mild, Mild comparison: Medium Cantina Style Salsa, Medium Cantina Style has a low blood sugar impact (BSI 13.3) while Garden Fresh Gourmet, Sweet Onion Salsa, Mild, Mild has minimal impact (BSI 4.0). Medium Cantina Style Salsa, Medium Cantina Style contains 4.7g more carbs per serving. Consider Garden Fresh Gourmet, Sweet Onion Salsa, Mild, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Cantina Style Salsa, Medium Cantina Style
Garden Fresh Gourmet, Sweet Onion Salsa, Mild, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Cantina Style Salsa, Medium Cantina Style
Serving size 30.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WATER, JALAPENO PEPPERS, CRUSHED TOMATO CONCENTRATE, DISTILLED VINEGAR, GREEN CHILIES, SALT, FRESH ONIONS, GARLIC POWDER, NATURAL FLAVOR.
Garden Fresh Gourmet, Sweet Onion Salsa, Mild, Mild
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, GREEN PEPPERS, JALAPENOS, VINEGAR, LIME JUICE, CILANTRO, CANE SUGAR, SALT, DEHYDRATED CELERY, FRESH GARLIC, SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Cantina Style S...
Vitamins
Minerals
Garden Fresh Gourmet, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Cantina Style Salsa, Medium Cantina Style Tags
Garden Fresh Gourmet, Sweet Onion Salsa, Mild, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Cantina Style Salsa, Medium Cantina Style has a BSI of 13.3 while Garden Fresh Gourmet, Sweet Onion Salsa, Mild, Mild has a BSI of 4.0. Garden Fresh Gourmet, Sweet Onion Salsa, Mild, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Fresh Gourmet, Sweet Onion Salsa, Mild, Mild appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Cantina Style Salsa, Medium Cantina Style contains 6.7g of carbohydrates per 100g, while Garden Fresh Gourmet, Sweet Onion Salsa, Mild, Mild contains 7.1g per 100g. Both foods have similar carbohydrate content.
Medium Cantina Style Salsa, Medium Cantina Style provides 0.0g of fiber per 100g, compared to 0.0g in Garden Fresh Gourmet, Sweet Onion Salsa, Mild, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.