Which food has less impact on blood sugar?
Medium Cooked Roast Beef
Smithfield Packaged Meats Corp.Apple Bourbon Pork Tenderloin, Apple Bourbon
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Medium Cooke... | Apple Bourbo... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 20.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Medium Cooked Roast Beef vs Apple Bourbon Pork Tenderloin, Apple Bourbon comparison: Apple Bourbon Pork Tenderloin, Apple Bourbon has a low blood sugar impact (BSI 7.7) while Medium Cooked Roast Beef has minimal impact (BSI 1.9). Apple Bourbon Pork Tenderloin, Apple Bourbon contains 3.0g more carbs per serving. Consider Medium Cooked Roast Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Cooked Roast Beef
Apple Bourbon Pork Tenderloin, Apple Bourbon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Cooked Roast Beef
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SUGAR, SALT, BEEF FLAVORED JUICE (WATER, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN), SODIUM PHOSPHATE, SODIUM DIACETATE. RUBBED WITH: SUGAR, CARAMEL COLOR, ONION POWDER, SPICES, GARLIC POWDER.
Apple Bourbon Pork Tenderloin, Apple Bourbon
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, PORK BROTH, SEASONING (BROWN SUGAR, TOMATO POWDER, SALT, SUGAR, SPICES, APPLE JUICE POWDER |MALTODEXTRIN, APPLE JUICE SOLIDS], APPLEWOOD SHOKE POWDER [MALTODEXTRIN, NATURAL APPLEWOOD SMOKE FLAVOR], ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, TOMATO FLAVOR (MALTODEXTRIN, TOMATO ESSENCE], MUSTARD FLOUR, MALIC ACID, NATURAL SMOKE FLAVOR, BOURBON WHISKEY), CONTAINS 2% OR LESS OF DRIED VINEGAR, SOYBEAN OIL, CULTURED DEXTROSE, SEASONING (YEAST EXTRACT, CITRUS EXTRACT), FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Cooked Roast Beef
Minerals
Apple Bourbon Pork Ten...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Cooked Roast Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Cooked Roast Beef has a BSI of 1.9 while Apple Bourbon Pork Tenderloin, Apple Bourbon has a BSI of 7.7. Medium Cooked Roast Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Cooked Roast Beef appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Cooked Roast Beef contains 1.8g of carbohydrates per 100g, while Apple Bourbon Pork Tenderloin, Apple Bourbon contains 3.6g per 100g. Both foods have similar carbohydrate content.
Medium Cooked Roast Beef provides 0.0g of fiber per 100g, compared to 0.0g in Apple Bourbon Pork Tenderloin, Apple Bourbon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.