Which food has less impact on blood sugar?
Medium Mango Salsa, Medium
Mccutcheon Apple Products, IncDierbergs Kitchen, Garlic Lover's Hummus
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Medium Mango... | Dierbergs Ki... |
|---|---|---|
| Carbs | 4.0g | 10.9g |
| Sugars | 3.0g | 1.1g |
| Fiber | 0.0g | 0.9g |
| Protein | 0.0g | 1.1g |
| Fat | 0.0g | 6.5g |
Estimated Blood Sugar Response
Medium Mango Salsa, Medium vs Dierbergs Kitchen, Garlic Lover's Hummus comparison: Dierbergs Kitchen, Garlic Lover's Hummus has a moderate blood sugar impact (BSI 19.2) while Medium Mango Salsa, Medium has low impact (BSI 8.0). Dierbergs Kitchen, Garlic Lover's Hummus contains 6.9g more carbs per serving. Consider Medium Mango Salsa, Medium for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Mango Salsa, Medium
Dierbergs Kitchen, Garlic Lover's Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Mango Salsa, Medium
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM TOMATOES, MANGOS, SWEET PEPPERS, ONIONS, SUGAR, JALAPENO PEPPERS, TOMATO JUICE, WATER, SALT, VINEGAR, SPICES, CALCIUM CHLORIDE & CITRIC ACID
Dierbergs Kitchen, Garlic Lover's Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, OLIVE OIL, GARLIC, SEASONING, SPICE, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Mango Salsa, Me...
No significant vitamin or mineral data available
Dierbergs Kitchen, Gar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Mango Salsa, Medium Tags
Dierbergs Kitchen, Garlic Lover's Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Mango Salsa, Medium has a BSI of 8.0 while Dierbergs Kitchen, Garlic Lover's Hummus has a BSI of 19.2. Medium Mango Salsa, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Mango Salsa, Medium appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Mango Salsa, Medium contains 13.3g of carbohydrates per 100g, while Dierbergs Kitchen, Garlic Lover's Hummus contains 38.9g per 100g. Medium Mango Salsa, Medium has 25.6g fewer carbs, which may result in less blood sugar impact.
Medium Mango Salsa, Medium provides 0.0g of fiber per 100g, compared to 3.2g in Dierbergs Kitchen, Garlic Lover's Hummus. Dierbergs Kitchen, Garlic Lover's Hummus provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.