Which food has less impact on blood sugar?

Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino has less impact on blood sugar than Cafe Bustelo Beverage Mix K Cup Pods

Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino

Cafe Bustelo Beverage Mix K Cup Pods

Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cafe Bustelo Beverage Mix K Cup Pods
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 53.9g Raises blood sugar 107.7
Fiber 7.7g Not digested -15.4
Net Carbs 46.2g Digestible carbs 92.3
Protein 7.7g Moderates impact -1.4
Fat 23.1g Slows digestion -3.2
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino

g
Coffee Fareway Stores, Inc. Branded

Full Food Name

Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino

Cafe Bustelo Beverage Mix K Cup Pods

g
Coffee The J.M. Smucker Company Branded

Full Food Name

Cafe Bustelo Beverage Mix K Cup Pods, Cafe Bustelo

Comparing Key Nutrients

Nutrient Medium Roast... Cafe Bustelo...
Carbs 9.0g 7.0g
Sugars 5.0g 2.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Roast Swee...

Cafe Bustelo Beve...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.1mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.1mg 1%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, SUGAR, COCONUT OIL, INSTANT COFFEE, SALT, MALTODEXTRIN, SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, SUCRALOSE, CELLULOSE GUM.

Cafe Bustelo Beverage Mix K Cup Pods

Serving size 13.0 GRMg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 0.0mg 0%
Potassium 92.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, INSTANT COFFEE, WHEY POWDER, SUGAR, SALT, MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE (ANTICAKING AGENT), SUCRALOSE (NON NUTRITIVE SWEETENER), DATEM, SODIUM SILICOALUMINATE (ANTICAKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roast Sweet & S...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Cafe Bustelo Beverage ...

Minerals

Calcium 5% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roast Sweet & Salty ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Cafe Bustelo Beverage Mix K...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino Tags

Cafe Bustelo Beverage Mix K Cup Pods Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fareway Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2180043

Report Data Issues for Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623658

Report Data Issues for Cafe Bustelo Beverage Mix K Cup Pods