Which food has less impact on blood sugar?

Hazelnut Cappuccino Mix Single Serve Cups has less impact on blood sugar than Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino

Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino

Hazelnut Cappuccino Mix Single Serve Cups

BSI: 17 - Moderate Impact
BSI: 17 - Moderate Impact

Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino

g
Coffee Fareway Stores, Inc. Branded

Hazelnut Cappuccino Mix Single Serve Cups

g
Coffee Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Medium Roast... Hazelnut Cap...
Carbs 9.0g 9.0g
Sugars 5.0g 5.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 4.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Roast Swee...

Hazelnut Cappucci...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.1mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.1mg 1%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, SUGAR, COCONUT OIL, INSTANT COFFEE, SALT, MALTODEXTRIN, SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, SUCRALOSE, CELLULOSE GUM.

Hazelnut Cappuccino Mix Single Serve Cups

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, INSTANT COFFEE, SALT, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, COCOA (PROCESSED WITH ALKALI), POTASSIUM PHOSPHATE, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roast Sweet & S...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Hazelnut Cappuccino Mi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roast Sweet & Salty ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
+ 9 more

Hazelnut Cappuccino Mix Sin...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🧪 Artificial Sweetener
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino Tags

Hazelnut Cappuccino Mix Single Serve Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fareway Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2180043

Report Data Issues for Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1657898

Report Data Issues for Hazelnut Cappuccino Mix Single Serve Cups