Which food has less impact on blood sugar?
Medium Roasted Garlic Lovers Flavored Salsa, Medium Roasted Garlic Lovers
Safeway, Inc.Sriracha Hummus
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Medium Roast... | Sriracha Hummus |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare Medium Roasted Garlic Lovers Flavored Salsa, Medium Roasted Garlic Lovers vs Sriracha Hummus: Both have similar blood sugar impact with BSI scores of 6.0 and 5.8 respectively. Sriracha Hummus provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Roasted Garlic Lovers Flavored Salsa, Medium Roasted Garlic Lovers
Sriracha Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Roasted Garlic Lovers Flavored Salsa, Medium Roasted Garlic Lovers
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, TOMATO PASTE, JALAPENO PEPPERS, GREEN CHILIES (GREEN CHILIES, CITRIC ACID), DEHYDRATED ONION, SUGAR, VINEGAR, SALT, MODIFIED CORN STARCH, GARLIC, DEHYDRATED GARLIC, GARLIC POWDER, ROASTED GARLIC PUREE, CILANTRO, SPICES, NATURAL FLAVOR.
Sriracha Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, SPICES (INCLUDING AGED CAYENNE PEPPER), VINEGAR POWDER, SALT, SUGAR, PAPRIKA, TAPIOCA STARCH, MALTODEXTRIN, CITRIC ACID, DEHYDRATED GARLIC, CUMIN, GUAR GUM, TOPPING: ROASTED RED BELL PEPPERS, SPICES (INCLUDING AGED CAYENNE PEPPER), VINEGAR POWDER, SALT, SUGAR, PAPRIKA, TAPIOCA STARCH, MALTODEXTRIN, CITRIC ACID, DEHYDRATED GARLIC, SUNFLOWER OIL, GAUR GUM, BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Roasted Garlic ...
Minerals
Sriracha Hummus
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Roasted Garlic Lovers Flavored Salsa, Medium Roasted Garlic Lovers Tags
Sriracha Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Roasted Garlic Lovers Flavored Salsa, Medium Roasted Garlic Lovers
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Report Data Issues for Sriracha Hummus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Roasted Garlic Lovers Flavored Salsa, Medium Roasted Garlic Lovers has a BSI of 6.0 while Sriracha Hummus has a BSI of 5.8. Sriracha Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Hummus appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Roasted Garlic Lovers Flavored Salsa, Medium Roasted Garlic Lovers contains 9.4g of carbohydrates per 100g, while Sriracha Hummus contains 14.3g per 100g. Medium Roasted Garlic Lovers Flavored Salsa, Medium Roasted Garlic Lovers has 4.9g fewer carbs, which may result in less blood sugar impact.
Medium Roasted Garlic Lovers Flavored Salsa, Medium Roasted Garlic Lovers provides 0.0g of fiber per 100g, compared to 3.6g in Sriracha Hummus. Sriracha Hummus provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.