Which food has less impact on blood sugar?

Medium Slow Braised Pork Chile Verde With Roasted Poblanos, Onions, Jalapenos & Tomatillo Salsa, Medium, Pork Chile Verde has less impact on blood sugar than Applewood Smoked Ham

Medium Slow Braised Pork Chile Verde With Roasted Poblanos, Onions, Jalapenos & Tomatillo Salsa, Medium, Pork Chile Verde

Applewood Smoked Ham

Medium Slow Braised Pork Chile Verde With Roasted Poblanos, Onions, Jalapenos & Tomatillo Salsa, Medium, Pork Chile Verde
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Slow Braised Pork Chile Verde With Roasted Poblanos, Onions, Jalapenos & Tomatillo Salsa, Medium, Pork Chile Verde

g
Pepperoni, Salami & Cold Cuts Conagra Foods Packaged Foods, Llc Branded

Full Food Name

Medium Slow Braised Pork Chile Verde With Roasted Poblanos, Onions, Jalapenos & Tomatillo Salsa, Medium, Pork Chile Verde

Applewood Smoked Ham

g
Pepperoni, Salami & Cold Cuts Hormel Branded

Full Food Name

Applewood Smoked Ham

Comparing Key Nutrients

Nutrient Medium Slow ... Applewood Sm...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 7.0g 10.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Slow Brais...

Applewood Smoked Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Slow Braised Pork Chile Verde With Roasted Poblanos, Onions, Jalapenos & Tomatillo Salsa, Medium, Pork Chile Verde

Serving size 64.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED PORK (PORK, OLIVE OIL, GARLIC, SALT, BLACK PEPPER), TOMATILLO SALSA (FIRE-ROASTED TOMATILLOS, TOMATOES, WATER, ROASTED ONIONS, FIRE-ROASTED SERRANO PEPPERS, CONTAINS LESS THAN 2% OF: CILANTRO, ROASTED GARLIC, SALT, CANE SUGAR, XANTHAN GUM), FIRE-ROASTED POBLANO PEPPERS, ONIONS, JALAPENO PEPPERS.

Applewood Smoked Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 549.9mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Slow Braised Po...

Minerals

Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Ham

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Slow Braised Pork Ch...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more

Applewood Smoked Ham

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medium Slow Braised Pork Chile Verde With Roasted Poblanos, Onions, Jalapenos & Tomatillo Salsa, Medium, Pork Chile Verde Tags

✨ Clean Machine

Applewood Smoked Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728515

Report Data Issues for Medium Slow Braised Pork Chile Verde With Roasted Poblanos, Onions, Jalapenos & Tomatillo Salsa, Medium, Pork Chile Verde

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358737

Report Data Issues for Applewood Smoked Ham