Which food has less impact on blood sugar?

Kentucky Bourbon Cooking & Grilling Sauces has less impact on blood sugar than Medium Spicy Tikka Masala Sauce Kit

Medium Spicy Tikka Masala Sauce Kit

Kentucky Bourbon Cooking & Grilling Sauces

BSI: 17 - Moderate Impact
BSI: 12 - Moderate Impact

Medium Spicy Tikka Masala Sauce Kit

g
Ketchup, Mustard, Bbq & Cheese Sauce Wakefern Food Corporation Branded

Kentucky Bourbon Cooking & Grilling Sauces

g
Ketchup, Mustard, Bbq & Cheese Sauce Elda's Kitchen, Llc Branded

Comparing Key Nutrients

Nutrient Medium Spicy... Kentucky Bou...
Carbs 7.0g 6.0g
Sugars 2.0g 5.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Spicy Tikk...

Kentucky Bourbon ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Spicy Tikka Masala Sauce Kit

Serving size 70.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.3mg 22%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.7mg 4%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: WATER, TOMATO PASTE, ONION, SUNFLOWER OIL, GARLIC, FRESH CREAM, GINGER, CASHEW NUTS, SPICES, SALT, RICE FLOUR, SUGAR, RED CHILI POWDER, FENUGREEK LEAVES POWDER, PAPRIKA EXTRACT (NATURAL COLOR). MARINADE: GARLIC, WATER, GINGER, SPICES, SUNFLOWER OIL, LEMON JUICE, SALT, PAPRIKA EXTRACT (NATURAL COLOR), ACIDITY REGULATOR (LACTIC ACID), ACIDITY REGULATOR (CITRIC ACID). SPICE MIX: DRIED FENUGREEK LEAVES, GREEN CARDAMOM.

Kentucky Bourbon Cooking & Grilling Sauces

Serving size 23.0 MLg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 23.0mg 2%
Iron 1.0mg 6%
Potassium 78.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR (NON-GMO), WATER, GLUTEN FREE SOY SAUCE (NON-GMO [WATER, SOYBEANS, SALT, SUGAR, CORN STARCH]), WORCESTERSHIRE SAUCE DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BOURBON, GARLIC, CANOLA OIL (NON-GMO), MOLASSES, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICES), BLACK PEPPER GROUND GINGER, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Spicy Tikka Mas...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Kentucky Bourbon Cooki...

Minerals

Calcium 10% DV
Iron 24% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Spicy Tikka Masala S...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Kentucky Bourbon Cooking & ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Spicy Tikka Masala Sauce Kit Tags

Kentucky Bourbon Cooking & Grilling Sauces Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620224

Report Data Issues for Medium Spicy Tikka Masala Sauce Kit

Brand Elda's Kitchen, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1969249

Report Data Issues for Kentucky Bourbon Cooking & Grilling Sauces