Which food has less impact on blood sugar?
Medium Thick N' Chunky Salsa, Medium
Kraft Heinz Foods CompanyJammy Tomato Hummus, Jammy Tomato
Ls Wholesale, LlcComparing Key Nutrients
| Nutrient | Medium Thick... | Jammy Tomato... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare Medium Thick N' Chunky Salsa, Medium vs Jammy Tomato Hummus, Jammy Tomato: Both have similar blood sugar impact with BSI scores of 4.0 and 7.8 respectively. Jammy Tomato Hummus, Jammy Tomato contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Thick N' Chunky Salsa, Medium
Jammy Tomato Hummus, Jammy Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Thick N' Chunky Salsa, Medium
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (TOMATOES, TOMATO JUICE), JALAPENO PEPPERS, ONIONS, CONTAINS LESS THAN 2% OF SALT. VINEGAR. DRIED ONIONS, SUGAR, DRIED GARLIC, SPICE, NATURAL FLAVOR.
Jammy Tomato Hummus, Jammy Tomato
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC CHICKPEAS, ORGANIC TOMATOES IN TOMATO JUICE, WATER, ORGANIC TAHINI (SESAME SEEDS), FRESH LEMON JUICE, RED PEPPERS (FLORINA PEPPERS, WATER, GRAPE MUST, SALT), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, TOMATO PASTE, NATURAL CANE SUGAR, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Thick N' Chunky...
Minerals
Jammy Tomato Hummus, J...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Thick N' Chunky Salsa, Medium Tags
Jammy Tomato Hummus, Jammy Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Thick N' Chunky Salsa, Medium has a BSI of 4.0 while Jammy Tomato Hummus, Jammy Tomato has a BSI of 7.8. Medium Thick N' Chunky Salsa, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Thick N' Chunky Salsa, Medium appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Thick N' Chunky Salsa, Medium contains 6.5g of carbohydrates per 100g, while Jammy Tomato Hummus, Jammy Tomato contains 14.3g per 100g. Medium Thick N' Chunky Salsa, Medium has 7.8g fewer carbs, which may result in less blood sugar impact.
Medium Thick N' Chunky Salsa, Medium provides 0g of fiber per 100g, compared to 2.9g in Jammy Tomato Hummus, Jammy Tomato. Jammy Tomato Hummus, Jammy Tomato provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.