Which food has less impact on blood sugar?
Melissa's, Organic Farro
World Variety Produce, Inc.Goya, Quinua Seeds
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Melissa's, O... | Goya, Quinua... |
|---|---|---|
| Carbs | 33.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Melissa's, Organic Farro vs Goya, Quinua Seeds: Significant difference in blood sugar impact. Melissa's, Organic Farro has very high impact (BSI 58.3) compared to Goya, Quinua Seeds's high impact (BSI 35.1). Melissa's, Organic Farro contains 13.0g more carbs per serving, Melissa's, Organic Farro provides 1.0g more fiber. Goya, Quinua Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Melissa's, Organic Farro
Goya, Quinua Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Melissa's, Organic Farro
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FARRO.
Goya, Quinua Seeds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINUA SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Melissa's, Organic Farro
Minerals
Goya, Quinua Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Melissa's, Organic Farro Tags
Goya, Quinua Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Melissa's, Organic Farro has a BSI of 58.3 while Goya, Quinua Seeds has a BSI of 35.1. Goya, Quinua Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya, Quinua Seeds appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Melissa's, Organic Farro contains 82.5g of carbohydrates per 100g, while Goya, Quinua Seeds contains 66.7g per 100g. Goya, Quinua Seeds has 15.8g fewer carbs, which may result in less blood sugar impact.
Melissa's, Organic Farro provides 7.5g of fiber per 100g, compared to 6.7g in Goya, Quinua Seeds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.