Which food has less impact on blood sugar?
Melon Medley In Fruit Juice, Fruit Juice
Dole Packaged Foods, LlcMandarin Oranges Juice, Mandarin Oranges
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Melon Medley... | Mandarin Ora... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 18.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Melon Medley In Fruit Juice, Fruit Juice vs Mandarin Oranges Juice, Mandarin Oranges: Both have similar blood sugar impact with BSI scores of 31.8 and 34.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Melon Medley In Fruit Juice, Fruit Juice
Mandarin Oranges Juice, Mandarin Oranges
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Melon Medley In Fruit Juice, Fruit Juice
Serving size 113.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), PINEAPPLE, WATERMELON, CANTALOUPE, CITRIC ACID, AND ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
Mandarin Oranges Juice, Mandarin Oranges
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, WHITE GRAPE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Melon Medley In Fruit ...
Vitamins
Minerals
Mandarin Oranges Juice...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Melon Medley In Fruit Juice, Fruit Juice Tags
Mandarin Oranges Juice, Mandarin Oranges Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Melon Medley In Fruit Juice, Fruit Juice has a BSI of 31.8 while Mandarin Oranges Juice, Mandarin Oranges has a BSI of 34.0. Melon Medley In Fruit Juice, Fruit Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Melon Medley In Fruit Juice, Fruit Juice appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Melon Medley In Fruit Juice, Fruit Juice contains 16.8g of carbohydrates per 100g, while Mandarin Oranges Juice, Mandarin Oranges contains 15.0g per 100g. Both foods have similar carbohydrate content.
Melon Medley In Fruit Juice, Fruit Juice provides 0.9g of fiber per 100g, compared to 0.0g in Mandarin Oranges Juice, Mandarin Oranges. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.