Which food has less impact on blood sugar?
Memphis Barbecue Sauce, Memphis
Harris Teeter Inc.Organic Ketchup
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Memphis Barb... | Organic Ketchup |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Memphis Barbecue Sauce, Memphis vs Organic Ketchup comparison: Memphis Barbecue Sauce, Memphis has a moderate blood sugar impact (BSI 16.0) while Organic Ketchup has low impact (BSI 6.0). Memphis Barbecue Sauce, Memphis contains 5.0g more carbs per serving. Consider Organic Ketchup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Memphis Barbecue Sauce, Memphis
Organic Ketchup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Memphis Barbecue Sauce, Memphis
Serving size 35.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, DISTILLED VINEGAR, BROWN SUGAR, SUGAR, MOLASSES, SALT, MODIFIED CORN STARCH, CARAMEL COLOR, SPICES, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, XANTHAN GUM, PAPRIKA, SODIUM BENZOATE (PRESERVATIVE), CELERY SEED, ASCORBIC ACID, ANCHOVIES, TAMARIND.
Organic Ketchup
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, TOMATO PASTE, * WHITE DISTILLED VINEGAR, * CANE SUGAR, * SEA SALT, ONION POWDER, * ALLSPICE, * CAYENNE PEPPER, * GROUND CLOVES.*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Memphis Barbecue Sauce...
Minerals
Organic Ketchup
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Memphis Barbecue Sauce, Memphis Tags
Organic Ketchup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Memphis Barbecue Sauce, Memphis has a BSI of 16.0 while Organic Ketchup has a BSI of 6.0. Organic Ketchup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Ketchup appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Memphis Barbecue Sauce, Memphis contains 22.9g of carbohydrates per 100g, while Organic Ketchup contains 18.8g per 100g. Organic Ketchup has 4.1g fewer carbs, which may result in less blood sugar impact.
Memphis Barbecue Sauce, Memphis provides 0.0g of fiber per 100g, compared to 0g in Organic Ketchup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.