Which food has less impact on blood sugar?
Mesquite 30 Minute Marinade With Lime Juice, Mesquite
Topco Associates, Inc.Refreshing Citrus Marinade, Refreshing Citrus
Virginia Honey Company, Inc.Comparing Key Nutrients
| Nutrient | Mesquite 30 ... | Refreshing C... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Mesquite 30 Minute Marinade With Lime Juice, Mesquite vs Refreshing Citrus Marinade, Refreshing Citrus comparison: Refreshing Citrus Marinade, Refreshing Citrus has a low blood sugar impact (BSI 8.0) while Mesquite 30 Minute Marinade With Lime Juice, Mesquite has minimal impact (BSI 2.0). Refreshing Citrus Marinade, Refreshing Citrus contains 3.0g more carbs per serving. Consider Mesquite 30 Minute Marinade With Lime Juice, Mesquite for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mesquite 30 Minute Marinade With Lime Juice, Mesquite
Refreshing Citrus Marinade, Refreshing Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mesquite 30 Minute Marinade With Lime Juice, Mesquite
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE), SALT, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CONTAINS LESS THAN 2% MODIFIED FOOD STARCH, GARLIC POWDER, CARAMEL COLOR, SPICES (INCLUDING PAPRIKA), DRIED LEMON PEEL, XANTHAN GUM, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, NATURAL MESQUITE SMOKE FLAVOR, CITRIC ACID.
Refreshing Citrus Marinade, Refreshing Citrus
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, SPICES, MODIFIED CORN STARCH, SALT, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), FRUIT CONCENTRATE, DEXTRIN, NATURAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mesquite 30 Minute Marinade With Lime Juice, Mesquite Tags
Refreshing Citrus Marinade, Refreshing Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mesquite 30 Minute Marinade With Lime Juice, Mesquite
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Report Data Issues for Refreshing Citrus Marinade, Refreshing Citrus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mesquite 30 Minute Marinade With Lime Juice, Mesquite has a BSI of 2.0 while Refreshing Citrus Marinade, Refreshing Citrus has a BSI of 8.0. Mesquite 30 Minute Marinade With Lime Juice, Mesquite has the lower blood sugar impact, making it potentially better for blood glucose management.
Mesquite 30 Minute Marinade With Lime Juice, Mesquite appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mesquite 30 Minute Marinade With Lime Juice, Mesquite contains 6.7g of carbohydrates per 100g, while Refreshing Citrus Marinade, Refreshing Citrus contains 12.5g per 100g. Mesquite 30 Minute Marinade With Lime Juice, Mesquite has 5.8g fewer carbs, which may result in less blood sugar impact.
Mesquite 30 Minute Marinade With Lime Juice, Mesquite provides 0g of fiber per 100g, compared to 0.0g in Refreshing Citrus Marinade, Refreshing Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.