Which food has less impact on blood sugar?

Mesquite Coated Seasoned Whole Chicken has less impact on blood sugar than Grilled Chicken Breast Fillets

Mesquite Coated Seasoned Whole Chicken

Grilled Chicken Breast Fillets

BSI: 2 - Low Impact
BSI: 5 - Low Impact

Mesquite Coated Seasoned Whole Chicken

g
Frozen Poultry, Chicken & Turkey Pilgrim's Pride Corporation Branded

Grilled Chicken Breast Fillets

g
Frozen Poultry, Chicken & Turkey The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Mesquite Coa... Grilled Chic...
Carbs 1.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.4g
Protein 18.0g 25.0g
Fat 15.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mesquite Coated S...

Grilled Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mesquite Coated Seasoned Whole Chicken

Serving size 112.0 Gg

Calories 211

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 700.0mg 30%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 10.1mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOLUTION INGREDIENTS: WATER, SALT, SODIUM PHOSPHATES. *COATED WITH: SALT, MALTODEXTRIN, NATURAL MESQUITE SMOKE FLAVOR, ONION POWDER, SPICES, GARLIC POWDER, PARSLEY, NATURAL GRILL FLAVOR (SUNFLOWER OIL). LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Grilled Chicken Breast Fillets

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 590.2mg 26%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.4g 2%
Total Sugars 0.0g

* 2.6g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, FLAVORINGS, SODIUM PHOSPHATES, CARRAGEENAN, CITRIC ACID, CORN SYRUP SOLIDS, DEHYDRATED CARROTS, DEHYDRATED ONION, DEHYDRATED ORANGE PEEL, SPICES, DEHYDRATED BELL PEPPER, DEHYDRATED LEMON JUICE, DEHYDRATED TURMERIC, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mesquite Coated Season...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Grilled Chicken Breast...

Vitamins

Vitamin C 2% DV
Vitamin A 40% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mesquite Coated Seasoned Wh...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more

Grilled Chicken Breast Fillets

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mesquite Coated Seasoned Whole Chicken Tags

Grilled Chicken Breast Fillets Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pilgrim's Pride Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2465318

Report Data Issues for Mesquite Coated Seasoned Whole Chicken

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2111731

Report Data Issues for Grilled Chicken Breast Fillets