Which food has less impact on blood sugar?

Mesqure Turkey Breast & White Turkey Bean has less impact on blood sugar than Reserve, Uncured Genoa Salami, Uncured Genoa

Mesqure Turkey Breast & White Turkey Bean

Reserve, Uncured Genoa Salami, Uncured Genoa

Mesqure Turkey Breast & White Turkey Bean
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reserve, Uncured Genoa Salami, Uncured Genoa
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 32.1g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mesqure Turkey Breast & White Turkey Bean

g
Pepperoni, Salami & Cold Cuts Land O'frost, Inc. Branded

Full Food Name

Mesqure Turkey Breast & White Turkey Bean

Reserve, Uncured Genoa Salami, Uncured Genoa

g
Pepperoni, Salami & Cold Cuts H E Butt Grocery Company Branded

Full Food Name

Reserve, Uncured Genoa Salami, Uncured Genoa

Comparing Key Nutrients

Nutrient Mesqure Turk... Reserve, Unc...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 8.0g 6.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mesqure Turkey Br...

Reserve, Uncured ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mesqure Turkey Breast & White Turkey Bean

Serving size 50.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 590.0mg 26%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, WHITE TURKEY, SALT AND LESS THAN 2% OF DEXTROSE, FLAVORING, MODIFIED CORN STARCH, SODIUM ERYTHORBATE, SODIUM PHOSPHATES, SODIUM NITRITE.

Reserve, Uncured Genoa Salami, Uncured Genoa

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 400.1mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, SALT, SEASONING (SUGAR, SALT, SPICES, GARLIC POWDER, NATURAL FLAVORS), SEASONING (CULTURED CELERY POWDER, SEA SALT), WATER, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mesqure Turkey Breast ...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Reserve, Uncured Genoa...

Minerals

Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mesqure Turkey Breast & Whi...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Reserve, Uncured Genoa Sala...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mesqure Turkey Breast & White Turkey Bean Tags

No tags available for this food

Reserve, Uncured Genoa Salami, Uncured Genoa Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2021917

Report Data Issues for Mesqure Turkey Breast & White Turkey Bean

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2601230

Report Data Issues for Reserve, Uncured Genoa Salami, Uncured Genoa