Which food has less impact on blood sugar?

Black & Green Olive Tapenade has less impact on blood sugar than Mexican Inspired Caesar Salad With Chicken Romaine Lettuce, Chili Lime Seasoned White Chicken Meat, Cotija Cheese With Mexican Style Caesar Dressing

Mexican Inspired Caesar Salad With Chicken Romaine Lettuce, Chili Lime Seasoned White Chicken Meat, Cotija Cheese With Mexican Style Caesar Dressing

Black & Green Olive Tapenade

Mexican Inspired Caesar Salad With Chicken Romaine Lettuce, Chili Lime Seasoned White Chicken Meat, Cotija Cheese With Mexican Style Caesar Dressing
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.5g Raises blood sugar 8.9
Fiber 1.1g Not digested -2.2
Net Carbs 3.4g Digestible carbs 6.7
Protein 8.4g Moderates impact -0.1
Fat 10.1g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black & Green Olive Tapenade
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Inspired Caesar Salad With Chicken Romaine Lettuce, Chili Lime Seasoned White Chicken Meat, Cotija Cheese With Mexican Style Caesar Dressing

g
Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded

Full Food Name

Mexican Inspired Caesar Salad With Chicken Romaine Lettuce, Chili Lime Seasoned White Chicken Meat, Cotija Cheese With Mexican Style Caesar Dressing, Mexican Inspired Caesar Salad

Black & Green Olive Tapenade

g
Pickles, Olives, Peppers & Relishes Fresh & Easy Branded

Full Food Name

Black & Green Olive Tapenade

Comparing Key Nutrients

Nutrient Mexican Insp... Black & Gree...
Carbs 8.0g 1.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 15.0g 0.0g
Fat 18.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Inspired ...

Black & Green Oli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Inspired Caesar Salad With Chicken Romaine Lettuce, Chili Lime Seasoned White Chicken Meat, Cotija Cheese With Mexican Style Caesar Dressing

Serving size 179.0 GRMg

Calories 260

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 839.5mg 37%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 189.7mg 15%
Iron 1.6mg 9%
Potassium 379.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, GRILLED CHILI LIME SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% BROWN SUGAR, SALT, RICE STARCH, SPICES [INCLUDING PAPRIKA], VINEGAR, CHILI PEPPER, NATURAL FLAVOR, LIME OIL), MEXICAN STYLE CAESAR DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PEPITAS, BUTTERMILK, EGG YOLKS, SALT, SUGAR, CONTAINS LESS THAN 2% OF GREEN JALAPENO PEPPER, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, XANTHAN GUM, LACTIC ACID, LIME JUICE CONCENTRATE, NATURAL FLAVORS), COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ORGANIC POTATO STARCH [TO PREVENT CAKING]).

Black & Green Olive Tapenade

Serving size 16.0 Gg

Calories 35

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Inspired Caesa...

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Black & Green Olive Ta...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Inspired Caesar Sal...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Black & Green Olive Tapenade

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
⬜ Filler
🧪 Preservative
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Inspired Caesar Salad With Chicken Romaine Lettuce, Chili Lime Seasoned White Chicken Meat, Cotija Cheese With Mexican Style Caesar Dressing Tags

No tags available for this food

Black & Green Olive Tapenade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672404

Report Data Issues for Mexican Inspired Caesar Salad With Chicken Romaine Lettuce, Chili Lime Seasoned White Chicken Meat, Cotija Cheese With Mexican Style Caesar Dressing

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 358722

Report Data Issues for Black & Green Olive Tapenade