Which food has less impact on blood sugar?

Mexican Style Chocolate Liquid Creamer Singles has less impact on blood sugar than International Delight, Gourmet Coffee Creamer, White Chocolate, Raspberry, White Chocolate, Raspberry

Mexican Style Chocolate Liquid Creamer Singles

International Delight, Gourmet Coffee Creamer, White Chocolate, Raspberry, White Chocolate, Raspberry

BSI: 8 - Low Impact
BSI: 10 - Low Impact

Mexican Style Chocolate Liquid Creamer Singles

g
Milk Additives Nestle Usa Inc. Branded

International Delight, Gourmet Coffee Creamer, White Chocolate, Raspberry, White Chocolate, Raspberry

g
Milk Additives Dean Foods Company Branded

Comparing Key Nutrients

Nutrient Mexican Styl... Internationa...
Carbs 4.0g 5.0g
Sugars 4.0g 5.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Cho...

International Del...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Chocolate Liquid Creamer Singles

Serving size 11.0 MLg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SUGAR, COCONUT OIL, 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, COCOA PROCESSED WITH ALKALI, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SUCRALOSE.

International Delight, Gourmet Coffee Creamer, White Chocolate, Raspberry, White Chocolate, Raspberry

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY PRODUCT INGREDIENTS: WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM CASEINATE (A MILK DERIVATIVE)*, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CARRAGEENAN, SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Chocolate Liq...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

International Delight, Gour...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Chocolate Liquid Creamer Singles Tags

International Delight, Gourmet Coffee Creamer, White Chocolate, Raspberry, White Chocolate, Raspberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2327689

Report Data Issues for Mexican Style Chocolate Liquid Creamer Singles

Brand Dean Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2086443

Report Data Issues for International Delight, Gourmet Coffee Creamer, White Chocolate, Raspberry, White Chocolate, Raspberry