Which food has less impact on blood sugar?

Strawberries Frozen Cubes has less impact on blood sugar than Michigan Dark Sweet Cherries

Michigan Dark Sweet Cherries

Strawberries Frozen Cubes

Michigan Dark Sweet Cherries
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -6.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberries Frozen Cubes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.9g Not digested -5.9
Net Carbs 8.1g Digestible carbs 16.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Michigan Dark Sweet Cherries

g
Frozen Fruit & Fruit Juice Concentrates Seal The Seasons, Llc Branded

Full Food Name

Michigan Dark Sweet Cherries

Strawberries Frozen Cubes

g
Frozen Fruit & Fruit Juice Concentrates Profusa Products Inc Branded

Full Food Name

Strawberries Frozen Cubes, Strawberries

Comparing Key Nutrients

Nutrient Michigan Dar... Strawberries...
Carbs 27.0g 11.0g
Sugars 22.0g 7.0g
Fiber 3.0g 2.9g
Protein 1.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Michigan Dark Swe...

Strawberries Froz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Michigan Dark Sweet Cherries

Serving size 151.0 Gg

Calories 119

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MICHIGAN DARK SWEET CHERRIES

Strawberries Frozen Cubes

Serving size 140.0 Gg

Calories 41

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 22.4mg 2%
Iron 0.6mg 3%
Potassium 215.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Michigan Dark Sweet Ch...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Strawberries Frozen Cubes

Vitamins

Vitamin C 66% DV
Vitamin B6 3% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Michigan Dark Sweet Cherries

Total Ingredients
1
Processing Level
Lightly Processed

Strawberries Frozen Cubes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Michigan Dark Sweet Cherries Tags

Strawberries Frozen Cubes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seal The Seasons, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408252

Report Data Issues for Michigan Dark Sweet Cherries

Brand Profusa Products Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2383199

Report Data Issues for Strawberries Frozen Cubes