Which food has less impact on blood sugar?
Michigan Mixed Cherries
Seal The Seasons, LlcMichigan Sweet Cherries
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Michigan Mix... | Michigan Swe... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 18.0g | 18.0g |
| Fiber | 3.0g | 2.9g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Michigan Mixed Cherries vs Michigan Sweet Cherries: Both have similar blood sugar impact with BSI scores of 37.9 and 38.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Michigan Mixed Cherries
Michigan Sweet Cherries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Michigan Mixed Cherries
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MICHIGAN DARK SWEET CHERRIES, MICHIGAN MONTMORENCY CHERRIESS
Michigan Sweet Cherries
Serving size 140.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CHERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Michigan Mixed Cherries
Minerals
Michigan Sweet Cherries
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Michigan Mixed Cherries Tags
Michigan Sweet Cherries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Michigan Mixed Cherries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Michigan Mixed Cherries has a BSI of 37.9 while Michigan Sweet Cherries has a BSI of 38.1. Michigan Mixed Cherries has the lower blood sugar impact, making it potentially better for blood glucose management.
Michigan Mixed Cherries appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Michigan Mixed Cherries contains 14.6g of carbohydrates per 100g, while Michigan Sweet Cherries contains 15.7g per 100g. Both foods have similar carbohydrate content.
Michigan Mixed Cherries provides 2.0g of fiber per 100g, compared to 2.1g in Michigan Sweet Cherries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.