Which food has less impact on blood sugar?
Mild Bun Link, Mild
Nettles Sausage Inc.Smokehouse Maple Smoked Sausage, Smokehouse Maple
Bar S Foods Co.Comparing Key Nutrients
| Nutrient | Mild Bun Lin... | Smokehouse M... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 11.0g | 8.0g |
| Fat | 21.0g | 14.0g |
Estimated Blood Sugar Response
Compare Mild Bun Link, Mild vs Smokehouse Maple Smoked Sausage, Smokehouse Maple: Both have similar blood sugar impact with BSI scores of 3.7 and 7.6 respectively. Smokehouse Maple Smoked Sausage, Smokehouse Maple contains 3.0g more carbs per serving, Smokehouse Maple Smoked Sausage, Smokehouse Maple provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Bun Link, Mild
Smokehouse Maple Smoked Sausage, Smokehouse Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Bun Link, Mild
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, PORK FAT, WATER, SALT, MUSTARD, SPICES, SODIUM PHOSPHATE, SUGAR, DRIED VINEGAR, PAPRIKA, DEXTROSE, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, SODIUM NITRITE.
Smokehouse Maple Smoked Sausage, Smokehouse Maple
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: BEEF, SUGAR, BROWN SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, RED BELL PEPPER, ORANGE PEEL, MAPLE SYRUP, MOLASSES, PAPRIKA, SAFFLOWER OIL, SUNFLOWER OIL, CORN MALTODEXTRIN, CHILI PEPPER, NATURAL FLAVOR, OAT FIBER, SALT, MODIFIED CORN STARCH, DEXTROSE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Bun Link, Mild
Vitamins
Minerals
Smokehouse Maple Smoke...
Vitamins
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Bun Link, Mild
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Report Data Issues for Smokehouse Maple Smoked Sausage, Smokehouse Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Bun Link, Mild has a BSI of 3.7 while Smokehouse Maple Smoked Sausage, Smokehouse Maple has a BSI of 7.6. Mild Bun Link, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Bun Link, Mild appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Bun Link, Mild contains 2.4g of carbohydrates per 100g, while Smokehouse Maple Smoked Sausage, Smokehouse Maple contains 7.6g per 100g. Mild Bun Link, Mild has 5.2g fewer carbs, which may result in less blood sugar impact.
Mild Bun Link, Mild provides 0.0g of fiber per 100g, compared to 1.5g in Smokehouse Maple Smoked Sausage, Smokehouse Maple. Smokehouse Maple Smoked Sausage, Smokehouse Maple provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.