Which food has less impact on blood sugar?

Lemon Garlic Seafood Steamers Seasoning & Steaming Bag has less impact on blood sugar than Mild Extra Creamy Butter Chicken Simmer Sauce

Mild Extra Creamy Butter Chicken Simmer Sauce

Lemon Garlic Seafood Steamers Seasoning & Steaming Bag

Mild Extra Creamy Butter Chicken Simmer Sauce
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.3g Raises blood sugar 12.5
Fiber 1.6g Not digested -3.2
Net Carbs 4.7g Digestible carbs 9.3
Protein 1.6g Moderates impact -0.0
Fat 9.4g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Garlic Seafood Steamers Seasoning & Steaming Bag
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Extra Creamy Butter Chicken Simmer Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers H L Foods Ltd Branded

Full Food Name

Mild Extra Creamy Butter Chicken Simmer Sauce

Lemon Garlic Seafood Steamers Seasoning & Steaming Bag

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Lemon Garlic Seafood Steamers Seasoning & Steaming Bag, Lemon Garlic

Comparing Key Nutrients

Nutrient Mild Extra C... Lemon Garlic...
Carbs 4.0g 4.0g
Sugars 3.0g 1.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Extra Creamy...

Lemon Garlic Seaf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Extra Creamy Butter Chicken Simmer Sauce

Serving size 64.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 179.8mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 26.2mg 2%
Iron 0.0mg 0%
Potassium 74.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO CONCENTRATE, CREAM (MILK), HEAVY CREAM (MILK), FRIED ONIONS (ONION, CANOLA OIL), MODIFIED CORN STARCH, SUGAR, SALTED BUTTER (MILK), CANOLA OIL, SPICES, GINGER PURE, SALT, GARLIC PURE, CITRIC ACID, CORIANDER, PAPRIKA EXTRACT (COLOR)

Lemon Garlic Seafood Steamers Seasoning & Steaming Bag

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Sodium 400.0mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GARLIC, MODIFIED CORN STARCH, SALT, CORN SYRUP SOLIDS, BUTTER [CREAM (MILK), SALT], SUGAR, LEMON JUICE, HERBS AND SPICES, NONFAT DRY MILK, MALTODEXTRIN, LEMON PEEL, RED BELL PEPPER, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CITRIC ACID, AND TURMERIC (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Extra Creamy Butt...

Minerals

Calcium 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Lemon Garlic Seafood S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Extra Creamy Butter Ch...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Lemon Garlic Seafood Steame...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Extra Creamy Butter Chicken Simmer Sauce Tags

No tags available for this food

Lemon Garlic Seafood Steamers Seasoning & Steaming Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H L Foods Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2580886

Report Data Issues for Mild Extra Creamy Butter Chicken Simmer Sauce

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2034554

Report Data Issues for Lemon Garlic Seafood Steamers Seasoning & Steaming Bag