Which food has less impact on blood sugar?
Mild Garlic Pork Carnitas Slow Cook Sauce With Lime & Chipotle, Mild, With Lime & Chipotle
Conagra Foods Packaged Foods, LlcSoy & Ginger Finishing Sauce
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Mild Garlic ... | Soy & Ginger... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mild Garlic Pork Carnitas Slow Cook Sauce With Lime & Chipotle, Mild, With Lime & Chipotle vs Soy & Ginger Finishing Sauce: Both have similar blood sugar impact with BSI scores of 7.9 and 7.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Garlic Pork Carnitas Slow Cook Sauce With Lime & Chipotle, Mild, With Lime & Chipotle
Soy & Ginger Finishing Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Garlic Pork Carnitas Slow Cook Sauce With Lime & Chipotle, Mild, With Lime & Chipotle
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ONIONS, GARLIC, EXPELLER PRESSED CANOLA OIL, ORGANIC APPLE CIDER VINEGAR, ROASTED HATCH VALLEY GREEN CHILES, LIME JUICE CONCENTRATE, CILANTRO, CONTAINS LESS THAN 2% OF: ORANGE JUICE CONCENTRATE, CHIPOTLE CHILE, SALT, CANE SUGAR, PAPRIKA, CUMIN, BLACK PEPPER, XANTHAN GUM, CORIANDER.
Soy & Ginger Finishing Sauce
Serving size 28.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, WHEAT*, SALT), SUGAR, GINGER PUREE (GINGER, SUGAR, RICE VINEGAR), RICE STARCH, GARLIC, RICE WINE VINEGAR, TOASTED SESAME OIL, SPICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Garlic Pork Carnitas Slow Cook Sauce With Lime & Chipotle, Mild, With Lime & Chipotle Tags
No tags available for this food
Soy & Ginger Finishing Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Garlic Pork Carnitas Slow Cook Sauce With Lime & Chipotle, Mild, With Lime & Chipotle has a BSI of 7.9 while Soy & Ginger Finishing Sauce has a BSI of 7.4. Soy & Ginger Finishing Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Soy & Ginger Finishing Sauce appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Garlic Pork Carnitas Slow Cook Sauce With Lime & Chipotle, Mild, With Lime & Chipotle contains 8.3g of carbohydrates per 100g, while Soy & Ginger Finishing Sauce contains 14.3g per 100g. Mild Garlic Pork Carnitas Slow Cook Sauce With Lime & Chipotle, Mild, With Lime & Chipotle has 6.0g fewer carbs, which may result in less blood sugar impact.
Mild Garlic Pork Carnitas Slow Cook Sauce With Lime & Chipotle, Mild, With Lime & Chipotle provides 1.7g of fiber per 100g, compared to 0.9g in Soy & Ginger Finishing Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.