Which food has less impact on blood sugar?

Mild Buffalo Ranch Condiment & Dressing, Buffalo Ranch has less impact on blood sugar than Mild Gluten Free Stir Fry Beef & Broccoli Seasoning Mix, Mild Beef & Broccoli

Mild Gluten Free Stir Fry Beef & Broccoli Seasoning Mix, Mild Beef & Broccoli

Mild Buffalo Ranch Condiment & Dressing, Buffalo Ranch

BSI: 8 - Low Impact
BSI: 4 - Low Impact

Mild Gluten Free Stir Fry Beef & Broccoli Seasoning Mix, Mild Beef & Broccoli

g
Seasoning Mixes, Salts, Marinades & Tenderizers Simply Asia Foods, Inc. Branded

Mild Buffalo Ranch Condiment & Dressing, Buffalo Ranch

g
Seasoning Mixes, Salts, Marinades & Tenderizers The Hvr Company Branded

Comparing Key Nutrients

Nutrient Mild Gluten ... Mild Buffalo...
Carbs 4.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Gluten Free ...

Mild Buffalo Ranc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Gluten Free Stir Fry Beef & Broccoli Seasoning Mix, Mild Beef & Broccoli

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 260.0mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, MODIFIED CORN STARCH, CORN STARCH, TAMARI SOY SAUCE (SOYBEAN, SALT), GARLIC, SALT, CORN MALTODEXTRIN, RED BELL PEPPER, CARAMEL COLOR, SESAME OIL, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING), RED PEPPER, GREEN ONION, RICE VINEGAR, XANTHAN GUM, GINGER, NATURAL FLAVOR AND EXTRACTIVES OF PAPRIKA.

Mild Buffalo Ranch Condiment & Dressing, Buffalo Ranch

Serving size 30.0 MLTg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.9mg 1%
Iron 0.0mg 0%
Potassium 27.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CAYENNE PEPPERS, VINEGAR, SALT, SUGAR, BUTTERMILK, EGG YOLK, LESS THAN 1% OF: SPICES, GARLIC*, ONION*, XANTHAN GUM, MODIFIED FOOD STARCH, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE & GUANYLATE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA AND SORBIC ACID ADDED TO PRESERVE FRESHNESS, *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Gluten Free Stir ...

Vitamins

Vitamin C 22% DV
* % Daily Values based on 2,000 calorie diet

Mild Buffalo Ranch Con...

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Gluten Free Stir Fry B...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Mild Buffalo Ranch Condimen...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Gluten Free Stir Fry Beef & Broccoli Seasoning Mix, Mild Beef & Broccoli Tags

Mild Buffalo Ranch Condiment & Dressing, Buffalo Ranch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2034856

Report Data Issues for Mild Gluten Free Stir Fry Beef & Broccoli Seasoning Mix, Mild Beef & Broccoli

Brand The Hvr Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2568425

Report Data Issues for Mild Buffalo Ranch Condiment & Dressing, Buffalo Ranch