Which food has less impact on blood sugar?

3 Cheese Smoked Sausage has less impact on blood sugar than Mild Italian Mini Sausage

Mild Italian Mini Sausage

3 Cheese Smoked Sausage

Mild Italian Mini Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

3 Cheese Smoked Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Italian Mini Sausage

g
Sausages, Hotdogs & Brats Safeway, Inc. Branded

Full Food Name

Mild Italian Mini Sausage, Mild Italian

3 Cheese Smoked Sausage

g
Sausages, Hotdogs & Brats Lil Smokehouse Branded

Full Food Name

3 Cheese Smoked Sausage, 3 Cheese

Comparing Key Nutrients

Nutrient Mild Italian... 3 Cheese Smo...
Carbs 1.0g 1.0g
Sugars 1.0g 0g
Fiber 0.0g 0.0g
Protein 12.0g 10.0g
Fat 19.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Italian Mini...

3 Cheese Smoked S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Italian Mini Sausage

Serving size 79.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 510.3mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, CORN SYRUP SOLIDS, SPICES, BHA, BHT, PROPYL GALLATE, CITRIC ACID.

3 Cheese Smoked Sausage

Serving size 57.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 629.9mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 0.0mg 0%
Potassium 171.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, CHEESES (CULTURED MILK, PASTEURIZED MILK, CHEESE CULTURES, WHEY, ENZYMES, SALT, WATER, CREAM, JALAPENO PEPPERS, RED BELL PEPPERS, SODIUM PHOSPHATES, BETA CAROTENE, POWDERED CELLULOSE, CORN STARCH, SORBIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE, NATAMYCIN, ANNATTO COLOR), WATER, SALT, SPICES, SODIUM PHOSPHATES, DEXTROSE, SUGAR, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL PORK CASINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Italian Mini Sausage

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

3 Cheese Smoked Sausage

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Italian Mini Sausage

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

3 Cheese Smoked Sausage

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mild Italian Mini Sausage Tags

✨ Clean Machine

3 Cheese Smoked Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2383060

Report Data Issues for Mild Italian Mini Sausage

Brand Lil Smokehouse
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2276610

Report Data Issues for 3 Cheese Smoked Sausage