Which food has less impact on blood sugar?
Mild Italian Sausage, Mild
Sam's Club WestBerkshire Pork, Sausage With Apples And Gouda Cheese
Callisto CorporationComparing Key Nutrients
| Nutrient | Mild Italian... | Berkshire Po... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 14.0g |
| Fat | 23.0g | 21.0g |
Estimated Blood Sugar Response
Compare Mild Italian Sausage, Mild vs Berkshire Pork, Sausage With Apples And Gouda Cheese: Both have similar blood sugar impact with BSI scores of 5.5 and 5.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Italian Sausage, Mild
Berkshire Pork, Sausage With Apples And Gouda Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Italian Sausage, Mild
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, FLAVORINGS, EXTRACTIVES OF PAPRIKA, CORN SYRUP SOLIDS, WATER, VINEGAR, POTASSIUM LACTATE, BHA, PROPYL GALLATE, CITRIC ACID.
Berkshire Pork, Sausage With Apples And Gouda Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, POWDERED CELLULOSE), DRIED APPLES, SALT, SUGAR, SPICES, SODIUM ASCORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Italian Sausage, ...
Vitamins
Minerals
Berkshire Pork, Sausag...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mild Italian Sausage, Mild Tags
No tags available for this food
Berkshire Pork, Sausage With Apples And Gouda Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Italian Sausage, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Italian Sausage, Mild has a BSI of 5.5 while Berkshire Pork, Sausage With Apples And Gouda Cheese has a BSI of 5.6. Mild Italian Sausage, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Italian Sausage, Mild appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Italian Sausage, Mild contains 3.5g of carbohydrates per 100g, while Berkshire Pork, Sausage With Apples And Gouda Cheese contains 3.5g per 100g. Both foods have similar carbohydrate content.
Mild Italian Sausage, Mild provides 0.0g of fiber per 100g, compared to 0.0g in Berkshire Pork, Sausage With Apples And Gouda Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.