Which food has less impact on blood sugar?

Mild Italian Style Fully Cooked Chicken Sausage has less impact on blood sugar than Chipotle & Monterey Jack Chicken Sausage

Mild Italian Style Fully Cooked Chicken Sausage

Chipotle & Monterey Jack Chicken Sausage

Mild Italian Style Fully Cooked Chicken Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle & Monterey Jack Chicken Sausage
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 13.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Italian Style Fully Cooked Chicken Sausage

g
Sausages, Hotdogs & Brats Wegmans Food Markets, Inc. Branded

Full Food Name

Mild Italian Style Fully Cooked Chicken Sausage, Mild Italian Style

Chipotle & Monterey Jack Chicken Sausage

g
Sausages, Hotdogs & Brats Johnsonville Sausage, L.L.C. Branded

Full Food Name

Chipotle & Monterey Jack Chicken Sausage, Chipotle & Monterey Jack

Comparing Key Nutrients

Nutrient Mild Italian... Chipotle & M...
Carbs 2.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 15.0g 13.0g
Fat 3.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Italian St...

Chipotle & Monter...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Italian Style Fully Cooked Chicken Sausage

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 560.2mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, SALT, DISTILLED VINEGAR, SUGAR, SPICES, DEHYDRATED RED PEPPERS, GREEN PEPPERS, PAPRIKA, LEMON JUICE CONCENTRATE.

Chipotle & Monterey Jack Chicken Sausage

Serving size 85.0 MGg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 650.3mg 28%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE AND LESS THAN 2% OF THE FOLLOWING: SALT, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID, POWDERED CELLULOSE) AND LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, SALT, MODIFIED FOOD STARCH, SUGAR, POTASSIUM CHLORIDE, CHIPOTLE PEPPER POWDER, SPICES, CHILI PEPPER, SODIUM PHOSPHATE, YEAST EXTRACT, DEHYDRATED GARLIC, NATURAL FLAVOR, MALTODEXTRIN, DEHYDRATED ONION, NATURAL FLAVORS (MILK), SODIUM ERYTHORBATE, GRILL FLAVOR (FROM SUNFLOWER OIL), EXTRACTIVES OF CHIPOTLE CHILI PEPPER, SODIUM NITRITE, BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Italian Style F...

Vitamins

Vitamin C 3% DV
Vitamin A 26% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chipotle & Monterey Ja...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Italian Style Fully ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Chipotle & Monterey Jack Ch...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2192918

Report Data Issues for Mild Italian Style Fully Cooked Chicken Sausage

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2504284

Report Data Issues for Chipotle & Monterey Jack Chicken Sausage