Which food has less impact on blood sugar?
Mild Mango & Peach Salsa, Mild Mango & Peach
Publix Super Markets, Inc.Caramelized Onion & Smoked Paprika Hummus, Caramelized Onion & Smoked Paprika
Sabra Dipping Company LlcComparing Key Nutrients
| Nutrient | Mild Mango &... | Caramelized ... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 3.0g | 0.5g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Mild Mango & Peach Salsa, Mild Mango & Peach vs Caramelized Onion & Smoked Paprika Hummus, Caramelized Onion & Smoked Paprika: Both have similar blood sugar impact with BSI scores of 6.0 and 5.7 respectively. Caramelized Onion & Smoked Paprika Hummus, Caramelized Onion & Smoked Paprika provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Mango & Peach Salsa, Mild Mango & Peach
Caramelized Onion & Smoked Paprika Hummus, Caramelized Onion & Smoked Paprika
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Mango & Peach Salsa, Mild Mango & Peach
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, SUGAR, ONIONS, WATER, PEACHES, MANGO, PINEAPPLES, CONTAINS LESS THAN 2% OF: GREEN PEPPERS, PINEAPPLE JUICE, WHITE VINEGAR, SALT, CILANTRO, JALAPENO PEPPERS, DRIED ONION, DRIED GARLIC, CELERY POWDER, CITRIC ACID, SPICE, GARLIC, LIME JUICE CONCENTRATE, LIME OIL
Caramelized Onion & Smoked Paprika Hummus, Caramelized Onion & Smoked Paprika
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS, TAHINI (GROUND SESAME), ONION, SOYBEAN OIL, WATER, GARLIC, SALT, CITRIC ACID, SUGAR, BALSAMIC VINEGAR, SMOKED PAPRIKA, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS, DEHYDRATED GREEN ONION, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Mango & Peach Sal...
Minerals
Caramelized Onion & Sm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Mango & Peach Salsa, Mild Mango & Peach Tags
Caramelized Onion & Smoked Paprika Hummus, Caramelized Onion & Smoked Paprika Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Mango & Peach Salsa, Mild Mango & Peach
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Report Data Issues for Caramelized Onion & Smoked Paprika Hummus, Caramelized Onion & Smoked Paprika
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Mango & Peach Salsa, Mild Mango & Peach has a BSI of 6.0 while Caramelized Onion & Smoked Paprika Hummus, Caramelized Onion & Smoked Paprika has a BSI of 5.7. Caramelized Onion & Smoked Paprika Hummus, Caramelized Onion & Smoked Paprika has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramelized Onion & Smoked Paprika Hummus, Caramelized Onion & Smoked Paprika appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Mango & Peach Salsa, Mild Mango & Peach contains 10.7g of carbohydrates per 100g, while Caramelized Onion & Smoked Paprika Hummus, Caramelized Onion & Smoked Paprika contains 14.3g per 100g. Mild Mango & Peach Salsa, Mild Mango & Peach has 3.6g fewer carbs, which may result in less blood sugar impact.
Mild Mango & Peach Salsa, Mild Mango & Peach provides 0.0g of fiber per 100g, compared to 3.6g in Caramelized Onion & Smoked Paprika Hummus, Caramelized Onion & Smoked Paprika. Caramelized Onion & Smoked Paprika Hummus, Caramelized Onion & Smoked Paprika provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.