Which food has less impact on blood sugar?
Mild Nacho Cheese Sauce, Mild
Knouse Foods Inc.Specialty, Tartar Sauce, Tartar
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Mild Nacho C... | Specialty, T... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 13.0g |
Estimated Blood Sugar Response
Compare Mild Nacho Cheese Sauce, Mild vs Specialty, Tartar Sauce, Tartar: Both have similar blood sugar impact with BSI scores of 11.8 and 7.5 respectively. Mild Nacho Cheese Sauce, Mild contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Nacho Cheese Sauce, Mild
Specialty, Tartar Sauce, Tartar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Nacho Cheese Sauce, Mild
Serving size 62.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, WATER, FOOD STARCH-MODIFIED (CORN), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, SUNFLOWER OIL), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), CONTAINS 1% OR LESS OF: JALAPENO PEPPERS, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, DISTILLED VINEGAR, SODIUM STEAROYL LACTYLATE, COLOR ADDED, YELLOW 5, YELLOW 6 AND ACETIC ACID.
Specialty, Tartar Sauce, Tartar
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHIPPED DRESSING (SOYBEAN OIL, WATER, SUGARS (SUGAR, CONCENTRATED APPLE JUICE), VINEGAR, EGG YOLK, MODIFIED CORN STARCH, SALT, MUSTARD, ONION POWDER, GARLIC POWDER, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE), SWEET RELISH (CUCUMBER, SUGAR/GLUCOSE-FRUCTOSE, VINEGAR, SALT, XANTHAN GUM, POTASSIUM SORBATE, NATURAL FLAVOR, POLYSORBATE 80), WATER, RED BELL PEPPER, SODIUM BENZOATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Nacho Cheese Sauc...
Vitamins
Minerals
Specialty, Tartar Sauc...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Nacho Cheese Sauce, Mild Tags
Specialty, Tartar Sauce, Tartar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Nacho Cheese Sauce, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Nacho Cheese Sauce, Mild has a BSI of 11.8 while Specialty, Tartar Sauce, Tartar has a BSI of 7.5. Specialty, Tartar Sauce, Tartar has the lower blood sugar impact, making it potentially better for blood glucose management.
Specialty, Tartar Sauce, Tartar appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Nacho Cheese Sauce, Mild contains 9.7g of carbohydrates per 100g, while Specialty, Tartar Sauce, Tartar contains 13.3g per 100g. Mild Nacho Cheese Sauce, Mild has 3.7g fewer carbs, which may result in less blood sugar impact.
Mild Nacho Cheese Sauce, Mild provides 0.0g of fiber per 100g, compared to 0.0g in Specialty, Tartar Sauce, Tartar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.