Which food has less impact on blood sugar?

Steakhouse Mushroom Dry Rubbed With Seasoning Fresh Pork Loin Filet has less impact on blood sugar than Mild Organic Plant Taco Meatless Crumbles

Mild Organic Plant Taco Meatless Crumbles

Steakhouse Mushroom Dry Rubbed With Seasoning Fresh Pork Loin Filet

Mild Organic Plant Taco Meatless Crumbles
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 8.3g Not digested -16.6
Net Carbs 8.4g Digestible carbs 16.7
Protein 62.5g Moderates impact -2.1
Fat 6.3g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steakhouse Mushroom Dry Rubbed With Seasoning Fresh Pork Loin Filet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Organic Plant Taco Meatless Crumbles

g
Other Meats Frontier Cooperative Herbs Branded

Full Food Name

Mild Organic Plant Taco Meatless Crumbles, Mild

Steakhouse Mushroom Dry Rubbed With Seasoning Fresh Pork Loin Filet

g
Other Meats Smithfield Farmland Corp. Branded

Full Food Name

Steakhouse Mushroom Dry Rubbed With Seasoning Fresh Pork Loin Filet, Steakhouse Mushroom

Comparing Key Nutrients

Nutrient Mild Organic... Steakhouse M...
Carbs 4.0g 2.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 15.0g 20.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Organic Plan...

Steakhouse Mushro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Organic Plant Taco Meatless Crumbles

Serving size 24.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.1mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 83.0mg 6%
Iron 2.0mg 11%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TEXTURED PEA PROTEIN, ORGANIC CHILE PEPPER, ORGANIC ONION, ORGANIC GARLIC, SEA SALT, ORGANIC PAPRIKA, ORGANIC TOMATO POWDER (ORGANIC TOMATO CONCENTRATE, ORGANIC GUAR GUM), ORGANIC CUMIN, ORGANIC SMOKED PAPRIKA, ORGANIC CANE SUGAR, ORGANIC RICE CONCENTRATE, ORGANIC CHIPOTLE, ORGANIC YEAST EXTRACT.

Steakhouse Mushroom Dry Rubbed With Seasoning Fresh Pork Loin Filet

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 259.8mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 0.9mg 5%
Potassium 760.5mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUBBED WITH: MALTODEXTRIN, SPICES, DEHYDRATED PORTOBELLO MUSHROOMS, DEHYDRATED ONION, ONION POWDER, SEA SALTS, HYDROLYZED CORN PROTEIN, NATURAL SMOKE FLAVOR, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Organic Plant Tac...

Minerals

Calcium 35% DV
Iron 46% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Steakhouse Mushroom Dr...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Organic Plant Taco Mea...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more

Steakhouse Mushroom Dry Rub...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🏭 Processed
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frontier Cooperative Herbs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607784

Report Data Issues for Mild Organic Plant Taco Meatless Crumbles

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2214603

Report Data Issues for Steakhouse Mushroom Dry Rubbed With Seasoning Fresh Pork Loin Filet