Which food has less impact on blood sugar?

Xxxtreme Homemade Style Habanero Salsa has less impact on blood sugar than Mild Organic Salsa

Mild Organic Salsa

Xxxtreme Homemade Style Habanero Salsa

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Mild Organic Salsa

g
Dips & Salsa Wal Mart Stores, Inc. Branded

Xxxtreme Homemade Style Habanero Salsa

g
Dips & Salsa Kramer's Caliente Salsa Branded

Comparing Key Nutrients

Nutrient Mild Organic... Xxxtreme Hom...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 8.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Organic Salsa

Xxxtreme Homemade...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Organic Salsa

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE), ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC JALAPENO PEPPERS ORGANIC ONION, CONTAINS LESS THAN 2% OF SALT, WATER, ORGANIC CILANTRO, ORGANIC DISTILLED VINEGAR, ORGANIC DRIED GARLIC, ORGANIC CANE SUGAR, ORGANIC SPICE, CITRIC ACID, ORGANIC CAYENNE PEPPER.

Xxxtreme Homemade Style Habanero Salsa

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 8.5g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 150.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINE RIPENED FRESH TOMATOES, SALT, CALCIUM CHLORIDE AND CITRIC ACID, ONIONS, TOMATO PASTE, GREEN PEPPERS, JALAPENO PEPPERS, VINEGAR, GARLIC, SALSA PEPPERS, SOYBEAN OIL, GARLIC SALT, SUGAR, LIME JUICE, SERRANO PEPPERS, HABANERO PEPPERS, CILANTRO AND SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Organic Salsa

No significant vitamin or mineral data available

Xxxtreme Homemade Styl...

Vitamins

Vitamin C 22% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Organic Salsa

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Xxxtreme Homemade Style Hab...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Organic Salsa Tags

Xxxtreme Homemade Style Habanero Salsa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2303652

Report Data Issues for Mild Organic Salsa

Brand Kramer's Caliente Salsa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2155076

Report Data Issues for Xxxtreme Homemade Style Habanero Salsa