Which food has less impact on blood sugar?
Mild Taco Seasoning Mix
Vermont Maple Bourbon Bbq Rub
Comparing Key Nutrients
| Nutrient | Mild Taco Se... | Vermont Mapl... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 1.0g | 0.5g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Taco Seasoning Mix
Vermont Maple Bourbon Bbq Rub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Taco Seasoning Mix
Serving size 7.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHILI PEPPER, ORGANIC PAPRIKA, ORGANIC ONION, SEA SALT, ORGANIC GARLIC, ORGANIC LEMON PEEL, ORGANIC CUMIN, ORGANIC POTATO STARCH, ORGANIC CORIANDER, ORGANIC TOMATO POWDER (ORGANIC TOMATO CONCENTRATE, ORGANIC GUAR GUM), ORGANIC CILANTRO, ORGANIC CANE SUGAR, ORGANIC RICE CONCENTRATE, ORGANIC CAYENNE.
Vermont Maple Bourbon Bbq Rub
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, VT MAPLE SUGAR, MOLASSES, DEMERARA SUGAR, APPLE CIDER VINEGAR (MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH), WORCESTERSHIRE SAUCE (SUGAR, HYDROLYZED SOY AND CORN PROTEIN, SODIUM DIACETATE, MALTODEXTRIN, SALT, SPICES, XANTHAN GUM, NATURAL FLAVORS, DEHYDRATED ONION, MUSTARD, DEHYDRATED GARLIC), KENTUCKY BOURBON CITRIC ACID, NATURAL APPLE FLAVOR & SOYBEAN OIL ADDED TO PREVENT CAKING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Taco Seasoning Mix
Vitamins
Minerals
Vermont Maple Bourbon ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mild Taco Seasoning Mix
Vermont Maple Bourbon Bbq Rub
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Taco Seasoning Mix Tags
Vermont Maple Bourbon Bbq Rub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Taco Seasoning Mix has a BSI of 5.8 while Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq has a BSI of 2.0. Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Taco Seasoning Mix contains 57.1g of carbohydrates per 100g, while Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq contains 100.0g per 100g. Mild Taco Seasoning Mix has 42.9g fewer carbs, which may result in less blood sugar impact.
Mild Taco Seasoning Mix provides 14.3g of fiber per 100g, compared to 0g in Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq. Mild Taco Seasoning Mix provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.