Which food has less impact on blood sugar?

Mild Traditional Jamaican Jerk Seasoning has less impact on blood sugar than Seasoned Coating Mix, Spicy Cajun

Mild Traditional Jamaican Jerk Seasoning

Seasoned Coating Mix, Spicy Cajun

Mild Traditional Jamaican Jerk Seasoning
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 5.9g Not digested -11.8
Net Carbs 5.9g Digestible carbs 11.7
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Coating Mix, Spicy Cajun
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Traditional Jamaican Jerk Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Associated Manufacturers Limited Branded

Full Food Name

Mild Traditional Jamaican Jerk Seasoning, Mild Traditional

Seasoned Coating Mix, Spicy Cajun

g
Seasoning Mixes, Salts, Marinades & Tenderizers Homegrown Family Foods Llc Branded

Full Food Name

Seasoned Coating Mix, Spicy Cajun

Comparing Key Nutrients

Nutrient Mild Traditi... Seasoned Coa...
Carbs 2.0g 9.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Traditional ...

Seasoned Coating ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Traditional Jamaican Jerk Seasoning

Serving size 17.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 950.0mg 41%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 29.1mg 2%
Iron 1.5mg 8%
Potassium 44.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLION, HOT PEPPERS, SALT, PIMENTO (GROUND), ONION, BLACK PEPPER, NUTMEG, BROWN SUGAR, CITRIC ACID, THYME LEAVES.

Seasoned Coating Mix, Spicy Cajun

Serving size 12.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 370.0mg 16%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED AND BLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), STONE GROUND CORN MEAL, SALT, CORN FLOUR, SPICES, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, PAPRIKA, ACACIA GUM, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, AND <2% PAPRIKA EXTRACTIVES FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Traditional Jamai...

Minerals

Calcium 17% DV
Iron 49% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Coating Mix, ...

Minerals

Calcium 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Traditional Jamaican J...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Seasoned Coating Mix, Spicy...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Traditional Jamaican Jerk Seasoning Tags

โœจ Clean Machine

Seasoned Coating Mix, Spicy Cajun Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Manufacturers Limited
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2572108

Report Data Issues for Mild Traditional Jamaican Jerk Seasoning

Brand Homegrown Family Foods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2430247

Report Data Issues for Seasoned Coating Mix, Spicy Cajun