Which food has less impact on blood sugar?
Milk Chocolate Flavored Hot Cocoa, Milk Chocolate
Bi Lo Inc.Matcha Latte Mushroom & Matcha Beverage Mix, Matcha Latte
Comparing Key Nutrients
| Nutrient | Milk Chocola... | Matcha Latte... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Milk Chocolate Flavored Hot Cocoa, Milk Chocolate vs Matcha Latte Mushroom & Matcha Beverage Mix, Matcha Latte: Significant difference in blood sugar impact. Milk Chocolate Flavored Hot Cocoa, Milk Chocolate has moderate impact (BSI 15.3) compared to Matcha Latte Mushroom & Matcha Beverage Mix, Matcha Latte's minimal impact (BSI 0.0). Milk Chocolate Flavored Hot Cocoa, Milk Chocolate contains 8.0g more carbs per serving. Matcha Latte Mushroom & Matcha Beverage Mix, Matcha Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Flavored Hot Cocoa, Milk Chocolate
Matcha Latte Mushroom & Matcha Beverage Mix, Matcha Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Flavored Hot Cocoa, Milk Chocolate
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON DAIRY CREAMER (COCONUT OIL AND/OR PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE AND SODIUM SILICO ALUMINATE), PURE CANE SUGAR, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, ASPARTAME*, ACESSULFAME POTASSIUM, SILICONE DIOXIDE.
Matcha Latte Mushroom & Matcha Beverage Mix, Matcha Latte
Serving size 4.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MATCHA*, COCONUT MILK POWDER*, HIMALAYAN ROCK SALT, CHAGA*, REISHI*, TURKEY TAIL*, MAITAKE*, SHIITAKE*, LION'S MANE*, RICE MALTODEXTRIN*, PROBIOTICS (BACILLUS COAGULANS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Flavore...
Minerals
Matcha Latte Mushroom ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Flavored Hot Cocoa, Milk Chocolate Tags
Matcha Latte Mushroom & Matcha Beverage Mix, Matcha Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Flavored Hot Cocoa, Milk Chocolate
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Report Data Issues for Matcha Latte Mushroom & Matcha Beverage Mix, Matcha Latte
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Flavored Hot Cocoa, Milk Chocolate has a BSI of 15.3 while Matcha Latte Mushroom & Matcha Beverage Mix, Matcha Latte has a BSI of 0.0. Matcha Latte Mushroom & Matcha Beverage Mix, Matcha Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Matcha Latte Mushroom & Matcha Beverage Mix, Matcha Latte appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Flavored Hot Cocoa, Milk Chocolate contains 60.0g of carbohydrates per 100g, while Matcha Latte Mushroom & Matcha Beverage Mix, Matcha Latte contains 25.0g per 100g. Matcha Latte Mushroom & Matcha Beverage Mix, Matcha Latte has 35.0g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Flavored Hot Cocoa, Milk Chocolate provides 6.7g of fiber per 100g, compared to 25.0g in Matcha Latte Mushroom & Matcha Beverage Mix, Matcha Latte. Matcha Latte Mushroom & Matcha Beverage Mix, Matcha Latte provides 18.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.