Which food has less impact on blood sugar?

Smoked Sausage, Original has less impact on blood sugar than Mini Franks With Cheesy Queso Style Seasoning, Cheesy Queso Style Seasoning

Mini Franks With Cheesy Queso Style Seasoning, Cheesy Queso Style Seasoning

Smoked Sausage, Original

Mini Franks With Cheesy Queso Style Seasoning, Cheesy Queso Style Seasoning
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.1g Raises blood sugar 4.2
Fiber 0.0g Not digested 0.0
Net Carbs 2.1g Digestible carbs 4.2
Protein 12.5g Moderates impact -0.1
Fat 22.9g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Sausage, Original
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Franks With Cheesy Queso Style Seasoning, Cheesy Queso Style Seasoning

g
Sausages, Hotdogs & Brats Miller Packing Company Branded

Full Food Name

Mini Franks With Cheesy Queso Style Seasoning, Cheesy Queso Style Seasoning

Smoked Sausage, Original

g
Sausages, Hotdogs & Brats Double R Brand Foods, Llc Branded

Full Food Name

Smoked Sausage, Original

Comparing Key Nutrients

Nutrient Mini Franks ... Smoked Sausa...
Carbs 1.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 6.0g 7.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Franks With ...

Smoked Sausage, O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Franks With Cheesy Queso Style Seasoning, Cheesy Queso Style Seasoning

Serving size 48.0 GRMg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 480.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 6.0g 12%
Calcium 39.8mg 3%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK & BEEF, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), 2% OR LESS OF: CHEESE SEASONING (CHEDDAR CHEESE [PASTUREURIZED MILK, CULTURE, SALT, ENZYMES, WHEY, MALTODEXTRIN, NATURAL FLAVORS, BUTTERMILK, SALT), SPICES, SEA SALT, SUGAR, NATURAL FLAVORS, WHEY POWDER, POTASSIUM LACTATE, MUSTARD, NACHO SEASONING [SALT, WHEY, NATURAL FLAVORS, MALTODEXTRIN, PAPRIKA OLEORESIN [COLOR]], YEAST EXTRACT, TOMATO POWDER, SODIUM PHOSPHATE, GROUND JALAPENO, NATURAL TOMATO SEASONING [DEXTROSE, CORN STARTCH, TOMATO POWDER, NATURAL FLAVOR), SODIUM DIACETATE, YEAST [YEAST EXTRACT, NATURAL FLAVOR), SODIUM ASCORBATE, EXTRACTIVES OF PAPRIKA, SODIUM NITRITE.

Smoked Sausage, Original

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 210.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPERATED CHICKEN, BEEF, WATER, DEXTROSE, CORN SYRUP SOLIDS, CORNSTARCH, SOY PROTEIN CONCENTRATE, SALT, GROUND MUSTARD, SODIUM PHOSPHATE, PAPRIKA, ANCHO CHILI, SODIUM NITRITE, CAYENNE PEPPER, SODIUM ERYTHORBATE, GROUND CUMIN, GARLIC, OREGANO, CRUSHED RED PEPPER, GROUND NUTMEG, GROUND MARJORAM, GROUND CORIANDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Franks With Chees...

Minerals

Calcium 8% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Smoked Sausage, Original

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Franks With Cheesy Que...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 10 more

Smoked Sausage, Original

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Miller Packing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667751

Report Data Issues for Mini Franks With Cheesy Queso Style Seasoning, Cheesy Queso Style Seasoning

Brand Double R Brand Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1913643

Report Data Issues for Smoked Sausage, Original