Which food has less impact on blood sugar?
Mini Gnocchi Potato Dumplings
Cachere Distributing Inc.Long Grain White Rice
World Kitchen To GoComparing Key Nutrients
| Nutrient | Mini Gnocchi... | Long Grain W... |
|---|---|---|
| Carbs | 50.0g | 47.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mini Gnocchi Potato Dumplings vs Long Grain White Rice: Both have similar blood sugar impact with BSI scores of 95.4 and 93.6 respectively. Mini Gnocchi Potato Dumplings contains 3.0g more carbs per serving, Mini Gnocchi Potato Dumplings provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Gnocchi Potato Dumplings
Long Grain White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Gnocchi Potato Dumplings
Serving size 140.0 GRMg
% Daily Value*
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, EMULSIFIER: MONO AND DIGLYCERIDES OF FATTY ACIDS, ANTIOXIDANTS: SODIUM METABISULFITE]), WHEAT FLOUR, POTATO STARCH, RICE FLOUR, SALT, ACIDITY REGULATOR: LACTIC ACID, PRESERVATIVE: POTASSIUM SORBATE, NATURAL FLAVORINGS
Long Grain White Rice
Serving size 177.0 Gg
% Daily Value*
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LONG GRAIN RICE (ENRICHED WITH: NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Gnocchi Potato Du...
Minerals
Long Grain White Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Gnocchi Potato Dumplings Tags
Long Grain White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Gnocchi Potato Dumplings has a BSI of 95.4 while Long Grain White Rice has a BSI of 93.6. Long Grain White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Long Grain White Rice appears to be the better choice for diabetics with a lower BSI score of 93.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Gnocchi Potato Dumplings contains 35.7g of carbohydrates per 100g, while Long Grain White Rice contains 26.6g per 100g. Long Grain White Rice has 9.2g fewer carbs, which may result in less blood sugar impact.
Mini Gnocchi Potato Dumplings provides 1.4g of fiber per 100g, compared to 0.0g in Long Grain White Rice. Mini Gnocchi Potato Dumplings provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.