Which food has less impact on blood sugar?

Mini Sausages has less impact on blood sugar than Mild Cajun Style Andouille Smoked Pork Sausage

Mini Sausages

Mild Cajun Style Andouille Smoked Pork Sausage

Mini Sausages
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Cajun Style Andouille Smoked Pork Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Sausages

g
Sausages, Hotdogs & Brats Wal Mart Stores, Inc. Branded

Full Food Name

Mini Sausages

Mild Cajun Style Andouille Smoked Pork Sausage

g
Sausages, Hotdogs & Brats Wal Mart Stores, Inc. Branded

Full Food Name

Mild Cajun Style Andouille Smoked Pork Sausage, Mild Cajun Style Andouille

Comparing Key Nutrients

Nutrient Mini Sausages Mild Cajun S...
Carbs 1.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 5.0g 14.0g
Fat 7.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Sausages

Mild Cajun Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Sausages

Serving size 56.0 MGg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 360.1mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED PORK, WATER, PORK, STARCH, SALT, POTASSIUM CHLORIDE, DEXTROSE, SODIUM ALGINATE, SMOKE FLAVORING, CALCIUM CHLORIDE, SODIUM TRIPHOSPHATE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE.

Mild Cajun Style Andouille Smoked Pork Sausage

Serving size 84.0 Gg

Calories 240

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 589.7mg 26%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, GARLIC, SUGAR, CELERY POWDER, PAPRIKA, CHILI PEPPERS, CAYENNE PEPPER, BLACK PEPPER, MUSTARD POWDER, RED PEPPER FLAKES, GRANULATED ONION, OREGANO FLAKE, WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Sausages

No significant vitamin or mineral data available

Mild Cajun Style Andou...

Vitamins

Vitamin A 26% DV

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Sausages

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Mild Cajun Style Andouille ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Sausages Tags

✨ Clean Machine

Mild Cajun Style Andouille Smoked Pork Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2536008

Report Data Issues for Mini Sausages

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2368231

Report Data Issues for Mild Cajun Style Andouille Smoked Pork Sausage