Which food has less impact on blood sugar?
Mint Chocolate Flavored Candy Bits Cocoa Toppings, Mint Chocolate
American Crafts LcCandy Eyeballs
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Mint Chocola... | Candy Eyeballs |
|---|---|---|
| Carbs | 11.0g | 6.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Mint Chocolate Flavored Candy Bits Cocoa Toppings, Mint Chocolate vs Candy Eyeballs comparison: Mint Chocolate Flavored Candy Bits Cocoa Toppings, Mint Chocolate has a moderate blood sugar impact (BSI 18.8) while Candy Eyeballs has low impact (BSI 12.0). Mint Chocolate Flavored Candy Bits Cocoa Toppings, Mint Chocolate contains 5.0g more carbs per serving, Mint Chocolate Flavored Candy Bits Cocoa Toppings, Mint Chocolate provides 1.0g more fiber. Consider Candy Eyeballs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Chocolate Flavored Candy Bits Cocoa Toppings, Mint Chocolate
Candy Eyeballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Chocolate Flavored Candy Bits Cocoa Toppings, Mint Chocolate
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM KERNEL OIL, PALM OIL, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, LACTOSE, MILK PROTEIN CONCENTRATE, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OIL, ARTIFICIAL COLORS (FD&C YELLOW 5 LAKE, FD&C BLUE 1 LAKE).
Candy Eyeballs
Serving size 7.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, CORNSTARCH, MALTODEXTRIN, SUGAR, MAGNESIUM STEARATE, CARNAUBA WAX, RED 40, BLUE 1, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Chocolate Flavore...
Minerals
Candy Eyeballs
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Chocolate Flavored Candy Bits Cocoa Toppings, Mint Chocolate Tags
Candy Eyeballs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Chocolate Flavored Candy Bits Cocoa Toppings, Mint Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Chocolate Flavored Candy Bits Cocoa Toppings, Mint Chocolate has a BSI of 18.8 while Candy Eyeballs has a BSI of 12.0. Candy Eyeballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Candy Eyeballs appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Chocolate Flavored Candy Bits Cocoa Toppings, Mint Chocolate contains 57.9g of carbohydrates per 100g, while Candy Eyeballs contains 85.7g per 100g. Mint Chocolate Flavored Candy Bits Cocoa Toppings, Mint Chocolate has 27.8g fewer carbs, which may result in less blood sugar impact.
Mint Chocolate Flavored Candy Bits Cocoa Toppings, Mint Chocolate provides 5.3g of fiber per 100g, compared to 0.0g in Candy Eyeballs. Mint Chocolate Flavored Candy Bits Cocoa Toppings, Mint Chocolate provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.