Which food has less impact on blood sugar?

Minute Maid, Light Peach Fruit Drink With Tea has less impact on blood sugar than Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana

Minute Maid, Light Peach Fruit Drink With Tea

Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana

BSI: 6 - Low Impact
BSI: 74 - High Impact

Minute Maid, Light Peach Fruit Drink With Tea

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks The Minute Maid Company Branded

Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Wm. Bolthouse Farms Inc. Branded

Comparing Key Nutrients

Nutrient Minute Maid,... Mango, Cocon...
Carbs 3.0g 39.0g
Sugars 2.0g 34.0g
Fiber 0g 2.1g
Protein 0.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Minute Maid, Ligh...

Mango, Coconut Wa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Minute Maid, Light Peach Fruit Drink With Tea

Serving size 240.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Sodium 19.2mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS PURE FILTERED WATER, PEACH JUICE AND PEACH PUREE FROM CONCENTRATE, LESS THAN 1% OF: NATURAL FLAVORS, TEA POWDER, VITAMIN C (ASCORBIC ACID), CITRIC ACID (PROVIDES TARTNESS), HIGH FRUCTOSE CORN SYRUP, ASPARTAME, ACESULFAME POTASSIUM, VEGETABLE AND FRUIT JUICES (FOR COLOR).

Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana

Serving size 354.0 MLg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 60.2mg 3%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.1g 8%
Total Sugars 34.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 38.9mg 3%
Iron 0.7mg 4%
Potassium 569.9mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MANGO PUREE, ORGANIC COCONUT WATER, ORGANIC PEACH PUREE, ORGANIC ORANGE JUICE, ORGANIC APPLE JUICE, ORGANIC BANANA PUREE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Minute Maid, Light Pea...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Mango, Coconut Water, ...

Vitamins

Vitamin C 19% DV
Vitamin A 126% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Minute Maid, Light Peach Fr...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 4 more

Mango, Coconut Water, Peach...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Minute Maid, Light Peach Fruit Drink With Tea Tags

Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Minute Maid Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2124638

Report Data Issues for Minute Maid, Light Peach Fruit Drink With Tea

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914110

Report Data Issues for Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana