Which food has less impact on blood sugar?
Mirin Sweet Cooking Rice Wine
Mandarin Soy Sauce IncTuscan Style Red Clam Sauce, Tuscan Style
Bumble Bee Foods, LlcComparing Key Nutrients
| Nutrient | Mirin Sweet ... | Tuscan Style... |
|---|---|---|
| Carbs | 10.0g | 9.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 0g | 0.0g |
| Protein | 0g | 3.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare Mirin Sweet Cooking Rice Wine vs Tuscan Style Red Clam Sauce, Tuscan Style: Both have similar blood sugar impact with BSI scores of 20.0 and 17.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mirin Sweet Cooking Rice Wine
Tuscan Style Red Clam Sauce, Tuscan Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mirin Sweet Cooking Rice Wine
Serving size 15.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUCROSE, WATER, ALCOHOL, SALT, GLUTINOUS RICE.
Tuscan Style Red Clam Sauce, Tuscan Style
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAMS IN CLAM JUICE (WATER, CLAMS, EXTRACT OF CLAMS), WATER, TOMATOES IN TOMATO JUICE, TOMATO PASTE, 2% OR LESS OF SUGAR, SOYBEAN OIL, SALT, OLIVE OIL, MODIFIED CORN STARCH, GRANULATED ONION, GRANULATED GARLIC, SPICES, PAPRIKA AND EXTRACTIVES OF PAPRIKA (COLOR), XANTHAN GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mirin Sweet Cooking Ri...
No significant vitamin or mineral data available
Tuscan Style Red Clam ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mirin Sweet Cooking Rice Wine Tags
Tuscan Style Red Clam Sauce, Tuscan Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mirin Sweet Cooking Rice Wine
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Report Data Issues for Tuscan Style Red Clam Sauce, Tuscan Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mirin Sweet Cooking Rice Wine has a BSI of 20.0 while Tuscan Style Red Clam Sauce, Tuscan Style has a BSI of 17.9. Tuscan Style Red Clam Sauce, Tuscan Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuscan Style Red Clam Sauce, Tuscan Style appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mirin Sweet Cooking Rice Wine contains 66.7g of carbohydrates per 100g, while Tuscan Style Red Clam Sauce, Tuscan Style contains 7.2g per 100g. Tuscan Style Red Clam Sauce, Tuscan Style has 59.5g fewer carbs, which may result in less blood sugar impact.
Mirin Sweet Cooking Rice Wine provides 0g of fiber per 100g, compared to 0.0g in Tuscan Style Red Clam Sauce, Tuscan Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.