Which food has less impact on blood sugar?

Food Seasoning Assaisonnement has less impact on blood sugar than Mix For Nasi Goreng

Mix For Nasi Goreng

Food Seasoning Assaisonnement

Mix For Nasi Goreng
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Seasoning Assaisonnement
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mix For Nasi Goreng

g
Seasoning Mixes, Salts, Marinades & Tenderizers First Indo American Corp. Branded

Full Food Name

Mix For Nasi Goreng

Food Seasoning Assaisonnement

g
Seasoning Mixes, Salts, Marinades & Tenderizers Podravka Branded

Full Food Name

Food Seasoning Assaisonnement

Comparing Key Nutrients

Nutrient Mix For Nasi... Food Seasoni...
Carbs 2.0g 1.0g
Sugars 0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.3g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mix For Nasi Goreng

Food Seasoning As...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mix For Nasi Goreng

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 5.0mg 2%
Sodium 25.0mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES 45% (ONION, PAPRIKA, CARROT, LEEK, GREEN BEANS), SALT, ARTIFICIAL FLAVOR (CONTAINS WHEAT, BARLEY), CORIANDER, PALM FAT, GARLIC, SUGAR, POTATO STARCH, CURRY SPICES (CONTAINS MUSTARD SEED), SUNFLOWER OIL, HYDROLYZED VEGETABLE PROTEIN, CUMIN, MALTODEXTRIN, WHITE PEPPER, CAYENNE PEPPER, SESAME OIL, GINGER, SOY SAUCE (SOYBEAN, WHEAT), PRAWN POWDER, BEETROOT EXTRACT, LEMON JUICE POWDER.

Food Seasoning Assaisonnement

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 700.0mg 30%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.3g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, SUGAR, MONOSODIUM GLUTAMATE, DEHYDRATED CARROT, DEHYDRATED PARSNIP, DEHYDRATED POTATO, DEHYDRATED ONION, DEHYDRATED CELERY, SPICES; DEHYDRATED PARSLEY LEAVES, CORNSTARCH, DISODIUM INOSINATE, COLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mix For Nasi Goreng

Vitamins

Vitamin C 107% DV

Minerals

Calcium 20% DV
Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Food Seasoning Assaiso...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mix For Nasi Goreng

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Food Seasoning Assaisonnement

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mix For Nasi Goreng Tags

Food Seasoning Assaisonnement Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand First Indo American Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2440842

Report Data Issues for Mix For Nasi Goreng

Brand Podravka
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 506126

Report Data Issues for Food Seasoning Assaisonnement