Which food has less impact on blood sugar?

Mixed Berries has less impact on blood sugar than Triple Berry Blackberries, Blueberries & Raspberries With Coconut Water & Whey Protein Chips Protein Smoothie Blend

Mixed Berries

Triple Berry Blackberries, Blueberries & Raspberries With Coconut Water & Whey Protein Chips Protein Smoothie Blend

Mixed Berries
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 4.3g Not digested -8.6
Net Carbs 7.8g Digestible carbs 15.7
Protein 0.7g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blackberries, Blueberries & Raspberries With Coconut Water & Whey Protein Chips Protein Smoothie Blend
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.1g Not digested -6.1
Net Carbs 8.9g Digestible carbs 17.9
Protein 7.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berries

g
Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, Llc Branded

Full Food Name

Mixed Berries

Triple Berry Blackberries, Blueberries & Raspberries With Coconut Water & Whey Protein Chips Protein Smoothie Blend

g
Frozen Fruit & Fruit Juice Concentrates The Kroger Co. Branded

Full Food Name

Triple Berry Blackberries, Blueberries & Raspberries With Coconut Water & Whey Protein Chips Protein Smoothie Blend, Triple Berry

Comparing Key Nutrients

Nutrient Mixed Berries Triple Berry...
Carbs 17.0g 12.0g
Sugars 10.0g 8.0g
Fiber 6.0g 3.1g
Protein 1.0g 7.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Berries

Triple Berry Blac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Berries

Serving size 140.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STRAWBERRIES, ORGANIC BLACKBERRIES, ORGANIC BLUEBERRIES, AND ORGANIC RASPBERRIES.

Triple Berry Blackberries, Blueberries & Raspberries With Coconut Water & Whey Protein Chips Protein Smoothie Blend

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.1g 11%
Total Sugars 8.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACKBERRIES, BLUEBERRIES, PROTEIN CHIPS (WATER, WHEY PROTEIN, COCONUT WATER CONCENTRATE), RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Berries

Vitamins

Vitamin C 21% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blackberr...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Berries

Total Ingredients
4
Processing Level
Moderately Processed

Triple Berry Blackberries, ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
⚗️ Functional Ingredient
💪 Protein
🧫 Protein Isolate
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Berries Tags

✨ Clean Machine

Triple Berry Blackberries, Blueberries & Raspberries With Coconut Water & Whey Protein Chips Protein Smoothie Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579681

Report Data Issues for Mixed Berries

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289892

Report Data Issues for Triple Berry Blackberries, Blueberries & Raspberries With Coconut Water & Whey Protein Chips Protein Smoothie Blend