Which food has less impact on blood sugar?
Mixed Berry Naturally Sweetened Drink Mix, Mixed Berry
Kraft Heinz Foods CompanyKombucha Starter Kit Black Tea
Oregon KombuchaComparing Key Nutrients
| Nutrient | Mixed Berry ... | Kombucha Sta... |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mixed Berry Naturally Sweetened Drink Mix, Mixed Berry vs Kombucha Starter Kit Black Tea: Both have similar blood sugar impact with BSI scores of 16.0 and 12.0 respectively. Mixed Berry Naturally Sweetened Drink Mix, Mixed Berry contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Naturally Sweetened Drink Mix, Mixed Berry
Kombucha Starter Kit Black Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Naturally Sweetened Drink Mix, Mixed Berry
Serving size 9.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, MALTODEXTRIN, SODIUM CITRATE, CONTAINS LESS THAN 2% OF CAFFEINE, MAGNESIUM OXIDE, STEVIA LEAF EXTRACT (SWEETENER), NATURAL FLAVOR, NIACINAMIDE (VITAMIN B3), VITAMIN B6, VITAMIN B12, PURPLE CARROT AND HIBISCUS FLOWER EXTRACTS (FOR COLOR).
Kombucha Starter Kit Black Tea
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIVE KOMBUCHA CULTURE, ORGANIC TEA AND BREWING GUIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Naturally ...
Vitamins
Kombucha Starter Kit B...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Naturally Sweetened Drink Mix, Mixed Berry Tags
Kombucha Starter Kit Black Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Naturally Sweetened Drink Mix, Mixed Berry has a BSI of 16.0 while Kombucha Starter Kit Black Tea has a BSI of 12.0. Kombucha Starter Kit Black Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Kombucha Starter Kit Black Tea appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Naturally Sweetened Drink Mix, Mixed Berry contains 88.9g of carbohydrates per 100g, while Kombucha Starter Kit Black Tea contains 2.5g per 100g. Kombucha Starter Kit Black Tea has 86.4g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Naturally Sweetened Drink Mix, Mixed Berry provides 0g of fiber per 100g, compared to 0g in Kombucha Starter Kit Black Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.