Which food has less impact on blood sugar?

Mixed Berry Strawberries, Blackberries, Red Raspberries & Blueberries Blend has less impact on blood sugar than Whole Strawberries

Mixed Berry Strawberries, Blackberries, Red Raspberries & Blueberries Blend

Whole Strawberries

Mixed Berry Strawberries, Blackberries, Red Raspberries & Blueberries Blend
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 3.9g Not digested -7.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.8g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.9g Not digested -5.9
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Strawberries, Blackberries, Red Raspberries & Blueberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Target Stores Branded

Full Food Name

Mixed Berry Strawberries, Blackberries, Red Raspberries & Blueberries Blend, Mixed Berry

Whole Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Winn Dixie Branded

Full Food Name

Whole Strawberries

Comparing Key Nutrients

Nutrient Mixed Berry ... Whole Strawb...
Carbs 16.0g 13.0g
Sugars 9.0g 9.0g
Fiber 5.0g 2.9g
Protein 1.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Berry Straw...

Whole Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Berry Strawberries, Blackberries, Red Raspberries & Blueberries Blend

Serving size 128.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.5mg 2%
Iron 0.8mg 4%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE STRAWBERRIES, BLACK-BERRIES, RED RASPBERRIES, BLUEBERRIES.

Whole Strawberries

Serving size 140.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 9.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Berry Strawberri...

Vitamins

Vitamin C 21% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Strawberries

Vitamins

Vitamin C 43% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Berry Strawberries, B...

Total Ingredients
4
Processing Level
Moderately Processed

Whole Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Berry Strawberries, Blackberries, Red Raspberries & Blueberries Blend Tags

✨ Clean Machine

Whole Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624917

Report Data Issues for Mixed Berry Strawberries, Blackberries, Red Raspberries & Blueberries Blend

Brand Winn Dixie
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 486285

Report Data Issues for Whole Strawberries