Which food has less impact on blood sugar?
Mixed Fruit Electrolyte Solution, Mixed Fruit
Perrigo CompanyRuby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit
Fussion Invest, LlcComparing Key Nutrients
| Nutrient | Mixed Fruit ... | Ruby Riot Gr... |
|---|---|---|
| Carbs | 9.0g | 6.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Fruit Electrolyte Solution, Mixed Fruit vs Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit comparison: Mixed Fruit Electrolyte Solution, Mixed Fruit has a moderate blood sugar impact (BSI 18.0) while Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit has low impact (BSI 12.0). Mixed Fruit Electrolyte Solution, Mixed Fruit contains 3.0g more carbs per serving. Consider Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit Electrolyte Solution, Mixed Fruit
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit Electrolyte Solution, Mixed Fruit
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, LESS THAN 2% OF: CITRIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, ZINC GLUCONATE AND YELLOW 6.
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit
Serving size 8.3 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER POWDER, ORGANIC GRAPEFRUIT FLAVOR, ORANGE JUICE POWDER, NON-GMO CITRIC ACID, PINK HIMALAYAN SALT, SODIUM CITRATE, ORGANIC STEVIA EXTRACT, LEMON JUICE POWDER, BEET ROOT JUICE POWDER, MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit Electrolyt...
Minerals
Ruby Riot Grapefruit B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Electrolyte Solution, Mixed Fruit Tags
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Fruit Electrolyte Solution, Mixed Fruit
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Report Data Issues for Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit Electrolyte Solution, Mixed Fruit has a BSI of 18.0 while Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit has a BSI of 12.0. Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit Electrolyte Solution, Mixed Fruit contains 2.5g of carbohydrates per 100g, while Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit contains 72.3g per 100g. Mixed Fruit Electrolyte Solution, Mixed Fruit has 69.8g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit Electrolyte Solution, Mixed Fruit provides 0g of fiber per 100g, compared to 0.0g in Ruby Riot Grapefruit Balancing Electrolyte Mix, Ruby Riot Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.