Which food has less impact on blood sugar?
Mixed Fruit Electrolyte Solution, Mixed Fruit
Ahold Usa, Inc.Orange Rapid Hydration Drink Mix, Orange
Hydrant, IncComparing Key Nutrients
| Nutrient | Mixed Fruit ... | Orange Rapid... |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Fruit Electrolyte Solution, Mixed Fruit vs Orange Rapid Hydration Drink Mix, Orange comparison: Mixed Fruit Electrolyte Solution, Mixed Fruit has a moderate blood sugar impact (BSI 18.0) while Orange Rapid Hydration Drink Mix, Orange has low impact (BSI 10.0). Mixed Fruit Electrolyte Solution, Mixed Fruit contains 4.0g more carbs per serving. Consider Orange Rapid Hydration Drink Mix, Orange for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit Electrolyte Solution, Mixed Fruit
Orange Rapid Hydration Drink Mix, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit Electrolyte Solution, Mixed Fruit
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, LESS THAN 1% OF: POTASSIUM CITRATE, SODIUM CHLORIDE, SODIUM CITRATE, ZINC GLUCONATE, CITRIC ACID, NATURAL & ARTIFICIAL FRUIT FLAVOR, FD&C YELLOW #6, ACESULFAME POTASSIUM, SUCRALOSE.
Orange Rapid Hydration Drink Mix, Orange
Serving size 7.9 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, ORANGE JUICE POWDER, SODIUM CITRATE, MAGNESIUM GLUCONATE, POTASSIUM CITRATE, CITRIC ACID, SALT, L-THEANINE, CAFFEINE (FROM GREEN TEA), ZINC GLUCONATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit Electrolyt...
Minerals
Orange Rapid Hydration...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Electrolyte Solution, Mixed Fruit Tags
Orange Rapid Hydration Drink Mix, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Fruit Electrolyte Solution, Mixed Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit Electrolyte Solution, Mixed Fruit has a BSI of 18.0 while Orange Rapid Hydration Drink Mix, Orange has a BSI of 10.0. Orange Rapid Hydration Drink Mix, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Rapid Hydration Drink Mix, Orange appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit Electrolyte Solution, Mixed Fruit contains 2.5g of carbohydrates per 100g, while Orange Rapid Hydration Drink Mix, Orange contains 63.3g per 100g. Mixed Fruit Electrolyte Solution, Mixed Fruit has 60.8g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit Electrolyte Solution, Mixed Fruit provides 0g of fiber per 100g, compared to 0g in Orange Rapid Hydration Drink Mix, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.