Which food has less impact on blood sugar?
Mixed Fruit Medley Freshly Frozen Strawberries, Peaches, Pineapple & Mango, Mixed Fruit Medley
The Kroger Co.Orgnaic Tropical Blend
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Mixed Fruit ... | Orgnaic Trop... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 17.0g | 14.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Fruit Medley Freshly Frozen Strawberries, Peaches, Pineapple & Mango, Mixed Fruit Medley vs Orgnaic Tropical Blend comparison: Mixed Fruit Medley Freshly Frozen Strawberries, Peaches, Pineapple & Mango, Mixed Fruit Medley has a high blood sugar impact (BSI 38.0) while Orgnaic Tropical Blend has high impact (BSI 30.1). Mixed Fruit Medley Freshly Frozen Strawberries, Peaches, Pineapple & Mango, Mixed Fruit Medley contains 3.0g more carbs per serving. Consider Orgnaic Tropical Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit Medley Freshly Frozen Strawberries, Peaches, Pineapple & Mango, Mixed Fruit Medley
Orgnaic Tropical Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit Medley Freshly Frozen Strawberries, Peaches, Pineapple & Mango, Mixed Fruit Medley
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAWBERRIES, ORGANIC PEACHES, ORGANIC PINEAPPLE, ORGANIC MANGO.
Orgnaic Tropical Blend
Serving size 140.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAWBERRIES, ORGANIC PINEAPPLE, ORGANIC MANGO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit Medley Fre...
Vitamins
Minerals
Orgnaic Tropical Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Medley Freshly Frozen Strawberries, Peaches, Pineapple & Mango, Mixed Fruit Medley Tags
Orgnaic Tropical Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Fruit Medley Freshly Frozen Strawberries, Peaches, Pineapple & Mango, Mixed Fruit Medley
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Orgnaic Tropical Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit Medley Freshly Frozen Strawberries, Peaches, Pineapple & Mango, Mixed Fruit Medley has a BSI of 38.0 while Orgnaic Tropical Blend has a BSI of 30.1. Orgnaic Tropical Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Orgnaic Tropical Blend appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit Medley Freshly Frozen Strawberries, Peaches, Pineapple & Mango, Mixed Fruit Medley contains 15.0g of carbohydrates per 100g, while Orgnaic Tropical Blend contains 12.9g per 100g. Orgnaic Tropical Blend has 2.1g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit Medley Freshly Frozen Strawberries, Peaches, Pineapple & Mango, Mixed Fruit Medley provides 1.4g of fiber per 100g, compared to 2.1g in Orgnaic Tropical Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.