Which food has less impact on blood sugar?

Mixed Fruit No Sugar Added Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches has less impact on blood sugar than 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate

Mixed Fruit No Sugar Added Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches

100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate

Mixed Fruit No Sugar Added Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.4g Raises blood sugar 22.9
Fiber 1.4g Not digested -2.8
Net Carbs 10.0g Digestible carbs 20.1
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Fruit No Sugar Added Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Target Stores Branded

Full Food Name

Mixed Fruit No Sugar Added Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches, Mixed Fruit

100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate

g
Frozen Fruit & Fruit Juice Concentrates Old Orchard Brands Llc. Branded

Full Food Name

100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate

Comparing Key Nutrients

Nutrient Mixed Fruit ... 100% Cranber...
Carbs 16.0g 31.0g
Sugars 12.0g 29.0g
Fiber 2.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Fruit No Su...

100% Cranberry Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Fruit No Sugar Added Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches

Serving size 140.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE CHUNKS, SLICED STRAWBERRIES, MANGO CHUNKS, SLICED PEACHES, ASCORBIC AND CITRIC ACID (TO PROMOTE COLOR RETENTION).

100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate

Serving size 60.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.4mg 2%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE CONCENTRATE, FILTERED WATER, GRAPE JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, CRANBERRY JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Fruit No Sugar A...

Vitamins

Vitamin C 43% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

100% Cranberry Pomegra...

Vitamins

Vitamin C 133% DV

Minerals

Iron 3% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Fruit No Sugar Added ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
โš—๏ธ Synthetic Additive

100% Cranberry Pomegranate ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Fruit No Sugar Added Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches Tags

โœจ Clean Machine

100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678142

Report Data Issues for Mixed Fruit No Sugar Added Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches

Brand Old Orchard Brands Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2084815

Report Data Issues for 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate